## I started off this day with a morning run:

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![Strava running](https://steemitimages.com/DQmSq1iaiEWUimjew5Y5YnKRYNtAx8SYoKPvz3dRSuGsCJU/Screen%20Shot%202018-01-08%20at%2023.54.53.png)
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This time I used a training schedule for absolute beginners (which I obviously am, lol). The goal for this schedule is to be able to run for 30min straight after completing 30 training sessions (aiming for 2-3 sessions a week). However, there's also a score you have to give yourself after each session. This score represents the way you feel, physically, after completing a training. If it is above a certain level, you have to do the same training again in stead of advancing to the next. If it is even higher, then you'll have to start over from the beginning. This is to prevent you from overstressing your body.

Today's workout consisted of a total of 8 minutes running, in intervals, with 3 minutes walking in between. I felt pretty comfortable with this pace and I'll perform the next training after about a day or two.

After that, we went to take our eldest son to a famous Dutch theme park called Efteling, and I went way over my daily goal of 4200 steps :)

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![steps](https://steemitimages.com/DQmZzM77eL4NXMiutbBPUjKZh6Wx7XaiU5i18s7ZPrBYAwe/IMG_98A24FF45BD2-1.jpeg)
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All in all a good day I'd say!

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