HAPPY NEW YEAR...!! Why You Failed With Your New Year's Purposes And What To Do To Achieve Them
life·@better-life-tips·
0.000 HBDHAPPY NEW YEAR...!! Why You Failed With Your New Year's Purposes And What To Do To Achieve Them
<html> <h1><strong>Why did you fail with your year-end purposes in 2017?</strong></h1> <h1><br></h1> <h1><img src="https://www.google.com.ec/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&ved=&url=https%3A%2F%2Fwww.felicesvacaciones.es%2Fimg%2F2016%2F09%2F06%2Fa%25C3%25B1o_nuevo_tailandia.jpg&psig=AOvVaw2EiD1SBt7M8H0_X3kpoOsd&ust=1515716610152303"/><img src="https://www.felicesvacaciones.es/img/2016/09/06/a%C3%B1o_nuevo_tailandia.jpg" width="640" height="360"/></h1> <h1><strong>Here I will show you what to do to achieve those of 2018</strong></h1> <p><br></p> <p><br></p> <p>According to a scientific study, people give up their New Year's resolutions due to lack of self-control, excessive stress and negative emotions that take over people when they start, for those reasons most do not even try.</p> <p><br></p> <p><strong>First Reason: Unrealistic Purposes.</strong></p> <p><img src="http://www.tuestima.com/wp-content/uploads/2016/07/exito-y-felicidad.jpg" width="740" height="380"/></p> <p>Your motivation at the beginning of the year is very high. You feel very excited about this new beginning and you blindly trust that everything will be better after the first day of January. </p> <p>Therefore, you propose very ambitious goals and although you think you can achieve it, they are really extremely difficult goals. Here are the typical New Year's resolutions:</p> <p><br></p> <p>-follow the diet to the letter to lose 20 kilos</p> <p>- going to the gym from Monday to Friday</p> <p>-During the old night smoke the last cigar all year</p> <p>-drink only once a month</p> <p>-read 1 hour every day</p> <p>-No sweets and chocolates, this year, eat pure fruit</p> <p>-save 20% of my salary</p> <p><br></p> <p>These examples of goals are goals too easy to reach, and they are the beginning of building bigger goals in the long term.</p> <p>If you change your habits and become a better person, you will reap success and goals of greater scope.</p> <p><br></p> <h1><strong> DON`T FORGET NEVER GIVE UP..!!</strong></h1> <p><br></p> <p><br></p> <p><br></p> <p><strong>Second Reason: You Have Many Purposes At Once</strong></p> <p><br></p> <p><br></p> <p>We live in a society where more is better. But when it comes to goals, less is the correct answer.<br> </p> <p>Having many purposes to fulfill in your day to day, generates unnecessary stress, which contributes to your failure with all the goals that you proposed.<br> </p> <p>A very important point, is that the purposes of the new year are actually habits. In order to build a new habit in your life, it is necessary to make conscious decisions over time.<br> </p> <p>The problem is that decision-making exhausts your mental energy, which is really your willpower. When your mental energy is exhausted, your self-control or willpower also decreases. What causes your decisions to be incorrect.</p> <p><br></p> <p>For this reason, if you have fewer items, you have fewer decisions that you will have to make, so you will fulfill your goals. It will be much easier for you.</p> <p><br></p> <p><strong>Third Reason: You do not build a system</strong> </p> <p><br></p> <p><br></p> <p>A goal only tells you "what to do" but it does not tell you "how to achieve it", it does not give you the step by step to achieve it on a daily basis, which is the most important thing.</p> <p><br></p> <p>You need to have a goal but also to build a System that helps you to be constant to achieve it.</p> <p><br></p> <p>Especially when your New Year's resolutions are habits that you want to incorporate.</p> <p><br></p> <p>When you only focus on what you want to achieve or in the time limit to achieve it, but not in the process, it is very likely that you will not achieve those results you are looking for.</p> <p><br></p> <p>This is what happens during the first months of the year, when you do not see the "expected" results, you give up and you feel a kind of failure (even if you did achieve an advance).</p> <p><br></p> </html>