In today's time, most people prefer to eat out of the home's healthy food, instead of fried, roasted, more spicy food! Because of which the amount of calcium gradually decreases in their body! And due to low calcium, people suffer from some pain! And he also takes the help of many medicines to get rid of this pain, but the use of medicines increases rather than reduces pain! So today we are going to tell you how to get rid of any kind of pain in this post!

![IMG_20180524_152339.png](https://cdn.steemitimages.com/DQmaYkfX2CKjpUzotuf2wWC7ThtfDCwFm8p7G6DmguFstdK/IMG_20180524_152339.png)
Image source - google

Pain Relief Tips:

To get rid of the pain, you will have to buy this cheap thing, which is nutmeg! You will find it easily in any grocery store! To get rid of pain, grind it nutmeg and make powder! Within the nutmeg rich quantities of phosphorus and calcium content are found! By using that your bones get stronger and this nutmeg gives you relief from the pain of all kinds! Taking the nut powder of nutmeg helps to end any pain!

![IMG_20180524_152358.png](https://cdn.steemitimages.com/DQmULhhTG4SuZQwLdSqNAvWVVEPeiVcfghiJKiSSWPhyQtR/IMG_20180524_152358.png)
Image source - google

And regular consumption of nutmeg powder will also remove the problems related to digestion and also eliminates the problem of constipation, gas and acidity, for this powder.

Friends, if you like this news then more like it and share it!