Quick Minimalistic Workout
training·@bigapplebo·
0.000 HBDQuick Minimalistic Workout
https://youtu.be/ND3Mpg-7ETU 10 min brisk treadmill walk for warm up Do circuit 2-3 times 5 burpee push-up squat 5 burpee push-up squat holds 10 jack squats A- 5+5 walk out lunges B- 5+5 KB one arm high trap pull C- 5+5 KB biceps flip to overhead shoulder press D- 5+5 KB snatch E- 20 KB Russian twist F- 10 One arm KB floor chest press G-20 KB toe taps H- 20 Lower ab hip extensions
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