"WHAT IS DEPRESSION?" Let's talk about depression and how we can fight for it.
life·@bigtrader24·
0.000 HBD"WHAT IS DEPRESSION?" Let's talk about depression and how we can fight for it.
**Good day steemians!** **WHAT IS DEPRESSION?**  Depression (Major Depressive Disorder) is a common and serious illness that really affect your thinking, how you feel and how you act. Fortunately, this illness is treatable, the causes of depression is sadness the loss of interest in activities once enjoyed and broken family. This problem can decrease a person's interest to do what he loves to do before and can decrease his/her confidence to interact with others. Here are some symptoms that can include it may mild to severe. - Feeeling worthless - Loss of interest - Loss of weight - Changes appetite - Trouble on sleeping - Thoughts of death or suicide - Increase fatigue If you have notice a friend or one of your family has this symptoms you must comfort him/her let them feel that they are special speak life if you are with them. So how to deal with depression? here are some tips on how to deal with it. Small tips, but has a big impact. - **Meet yourself where you are** So you have to meet yourself where you are now isn't where you'll always be. - **Know that today is not indicative of tomorrow** So if you were unsuccessful today you haven't lost tomorrow's opportunity to try again don't give up if you fail you must be challenge to continue. - **Do the opposite of what the 'depression voice' suggests** So you will just simply make the negative to positive but I know it wasn't easy for the person who suffer from depression but it will really helps you if you will just apply it. And most importantly pray and ask help for our mighty God, because he knows what you've feel and he can help you if you will just ask him for help, he will guide you in every problem that you have. So that's all for today I hope you learn something from this topic you can **"resteem"** this post if you want :) **MAY THE GOD BLESS US ALL** **-bigtrader24** PHOTO CREDIT: https://letterpile.com SOURCE: https://www.psychiatry.org/patients-families/depression/what-is-depression