Meditation in the biblical manner is the law of the Lord and not the law of men. The best or perfect meditation is the onw which is taught in the Bible, the Holy book which is in the book of Psalms 1:2-3. 

It says, *But his delight is in the law of the LORD; and in his law doth he meditate day and night*. 
*And he shall be like a tree planted by the rivers of water, that bringeth forth his fruit in his season; his leaf also shall not wither; and whatsoever he doeth shall prosper*.

This is the only meditation which works in our relationship with God. There is danger in obeying the law of men and not of God. 

In the book of Titus 1:14, the Bible says, *Not giving heed to Jewish fables, and commandments of men, that turn from the truth*. 

https://youtu.be/uee9R1872p8?si=wOuHZv0qvMrCoa3b

When it comes to meditation, a lot of people believe that it has to do with you sitting down, thinking and reasoning about how to do a few things but that’s not what meditation is all about. 
Meditation has to be done day and night and most importantly, it is to be done in the Lord and especially its law. 

The meditation of the Lord includes meditating how to do good for others, how to be financially responsible especially for those who are poor and how to act accordingly in the Lord. Since we have said that meditation has to do in the Lord, it means everything we will be doing has to align with the Lord’s doing and the things he wants us to do. 

If you want to meditate as a Christian, follow the rules and laws of God and do not follow that of man because there is so much danger in following the laws of man.