<div class="text-justify">

![0121335a6f4e0ff0873f33720f59f947ff30d3e897.jpg](https://steemitimages.com/DQmbWKCeoBfUup1HR8xkUe5Hiqzyxs2L8UwzfSjzq1vR1iD/0121335a6f4e0ff0873f33720f59f947ff30d3e897.jpg)

In this week's menu, I try to add different proteins, not only beef or chicken, but also fish and lean pork. At least three of them can be adapted to a vegetarian meal, so if you don't eat meat you can still be inspired by it. :)

![menu_02.png](https://steemitimages.com/DQmanGSBRfTgNpFBtS7naT9YGocf8qgRyj1j9NGGzaWQ4mL/menu_02.png)

Last week it worked really well, with few exceptions when Mark cooked something else, but still trying hard to keep it up with the good diet.

Hopefully it will work again this week!

Thanks for reading,
B

</div>

_______________________

![followme.png](https://steemitimages.com/DQmcxuuuaHHT8zcAddmQAZf4JEUSRFYBzjH7fZ2sT7JgfoR/followme.png)