We offer you a step-by-step strategy for getting rid of impatience.

Step One: Recognize your impatience
First of all, you have to admit that you are impatient, identify situations, emotions.

Step Two: Stop the Thinking Process
When you recognize impatience, stop the process of thinking, calm the body and mind. Take a deep breath and say to yourself: "Relax, everything's fine." This moment has additional benefits: it does not allow you to start the habit of being nervous.

![symbolic-2072927_1280.jpg](https://steemitimages.com/DQmbQiihV8a9VJa7C3noUbFnMwT9GW8jvqbCozrrhn4VD8X/symbolic-2072927_1280.jpg)

Step Three: Identify Triggers
Now that you are in a more relaxed and conscious state, let's remember again what happened. It is important to determine what exactly caused your tension, irritation, anxiety and impatience.

The definition of triggers is the main task of this stage. Ask yourself:

Why do I feel impatient at this moment?
What exactly does this feeling make me?
Are there any specific people, events or circumstances that made me feel impatient?
What exactly happened?
Why do I think so?
Step Four: Analyze the situation
You already have a clear idea of ​​what happened and what caused unpleasant feelings, now it's time to analyze the situation. This will help to move emotionally away from an unpleasant moment and turn on the brains.

Let's first look at the predicament in which you find yourself. Ask yourself the following questions:

Does my impatience hinder or help me now?
Am I making an elephant out of a fly?
Does it make sense to feel this way now?
Perhaps I misunderstood this situation?
What explanation do I find for her? Is it objective?
How did this explanation affect how I feel about this situation or person?
After the answers we received, we can change the perspective and start looking at the situation under a different, more positive angle.

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