<h1> This is the 100 Push Ups a day for 30 days Challenge</h1>
<p>Before, you start the challenge always consult with your physician before starting any exercise regime. <br>
Take some measurements if you are able. Take some before pictures and record yourself daily performing the 100 push-ups. <br>
Take measurements of your weight, make a muscle and measure your right and left biceps. Measure your stomach around the belly button. Also, measure around your chest. <br>
Before, you start doing your push-ups stretch first!!! <br>
Next do as many push-ups that you can without stopping until you reach muscle failure. This is your max rep. <br>
<i>You may have to perform other exercises after doing your max rep in order to continue to complete the 100 push-ups. If this is the case keep track of how long it takes you to complete 100 push-ups. Stop if you have to and began it the next day.</i><br>
After that do the rest in sets until you have reached 100 push-ups. </p>
https://steemitimages.com/DQmTU5kchxG7rytgRJtC4DxjLYS1zHnHN8ow2mVro6kBiL5/push-up-tall-2.png
<p><a href="http://weighttraining.guide/exercises/push-up/">Source Code</a></p>

<iframe width="560" height="315" src="https://www.youtube.com/embed/uLK0q9Gj90o" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
https://steemitimages.com/DQmRbTsT14h6jTsXMhN1d7142DKXNUVeLwgBLCZcA1Pqazr/Blockgators%20New%20Closure%20Tag.gif
<blockquote><a href="https://steemfollower.com/?r=4037"> Want more followers and upvotes? Try out Steemfollower if you want results! </a></center><blockquote>
<ul>
<li><a href="https://steemit.com/steemblogger/@blockgators/blockgators-curation-trail-vol-1">BlockGators Curation Trail Vol. 1</a></li>
<li><a href="https://steemit.com/steembloggers/@blockgators/follow-blockgators-on-steemauto">Follow @blockgators on SteemAuto</a></li>
<li><a href="https://steemit.com/steemblogger/@blockgators/30-day-unlimited-upvote-subscription-1514007047">30-Day Unlimited Upvote Subscription</a></li>
<li><a href="https://steemit.com/steembloggers/@blockgators/act-fast-offer-valid-for-the-next-seven-days-only">ACT FAST!!! OFFER VALID FOR THE NEXT SEVEN DAYS ONLY!!!</a></li>
</ul>
https://steemitimages.com/DQmWHUZjHQFFJKUioxVAkfyHpKP4QYTyM2R5bqjQfHvsbUH/Steemit%20Upvote.gif