100 Push Ups a Day for 30 Days Challenge

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·@blockgators·
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100 Push Ups a Day for 30 Days Challenge
<h1> This is the 100 Push Ups a day for 30 days Challenge</h1>
<p>Before, you start the challenge always consult with your physician before starting any exercise regime. <br>
Take some measurements if you are able. Take some before pictures and record yourself daily performing the 100 push-ups. <br>
Take measurements of your weight, make a muscle and measure your right and left biceps. Measure your stomach around the belly button. Also, measure around your chest. <br>
Before, you start doing your push-ups stretch first!!! <br>
Next do as many push-ups that you can without stopping until you reach muscle failure. This is your max rep. <br>
<i>You may have to perform other exercises after doing your max rep in order to continue to complete the 100 push-ups. If this is the case keep track of how long it takes you to complete 100 push-ups. Stop if you have to and began it the next day.</i><br>
After that do the rest in sets until you have reached 100 push-ups. </p>
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<p><a href="http://weighttraining.guide/exercises/push-up/">Source Code</a></p>

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