Optimal WHEY to warm up before the heavy lifting !!!

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cent·@blurt.media·7 months ago

0.000 HBD

Optimal WHEY to warm up before the heavy lifting !!!

by @zeuster on The Zeuster 
View my bio on Blurt.media: https://blurt.media/c/zeuster [![Optimal WHEY to warm up before the heavy lifting !!!](https://blurt.media/lazy-static/previews/d08689a6-79fa-4d3a-8404-388112721e98.jpg)](https://blurt.media/w/pvXAx6SVmReRcFedBXjWPe) 
 
 Optimal WHEY to warm up before the heavy lifting !!!

start with lightest weight for a few reps

then straight away increase the weight and keep lowering the reps... you should still feel fresh after the warm up ...

 
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[**Check out today's video..!**](https://blurt.media/w/pvXAx6SVmReRcFedBXjWPe)

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