<center><a href="https://dsound.audio/#!/@brianturner/20180424t220750215z-how-i-get-my-best-workouts-before--during"><img src="https://siderus.io/ipfs/QmfBM2XWunkdc1AeL5C6SQHMj5fv98dRzboKiC4wBc5gwE" width="400px"></a></center>
<hr>I lay out all the tactics and tips that I've come up with to help me get a better workout in from before the workout starts to things I can do right in the middle to kick it up!  It's important to have a preparation plan so that you can have a fantastic workout itself but then it's also equally important to have a plan for what you are going to do afterwards to recover properly so that you can train hard the next day as well!

Thanks for the support and love my friends, please let me know if there is any topic you'd like me to cover or any questions you have!<hr>
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