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### FIRST SEVEN EPISODES OF THE NEW YEARS FITNESS RESOLUTION SERIES:
##### (Ep. 7) You Didn't Gain 5 lbs Overnight! : https://steemit.com/dtube/@brianturner/tztry3cr
##### (Ep. 6):  What To Do After Overeating/Binging: https://steemit.com/dtube/@brianturner/tdydbed2
##### (Ep. 5):  Diet, Workout & Cardio Tips: https://steemit.com/dtube/@brianturner/idvqhyy7
##### (Ep. 4) Beginner Workout w/Weights: https://steemit.com/dtube/@brianturner/vcb1344s
##### (Ep. 3) Basics of Dieting - https://steemit.com/dtube/@brianturner/wpc2k6jo
##### (Ep. 2) 10's Beginner Workout: https://steemit.com/dtube/@brianturner/9wbmuiay
##### (Ep. 1) New Years resolution motivation - https://steemit.com/dtube/@brianturner/r44rehxi


##### Preparation is key to success

If you aren't someone with an unusually strong discipline or someone who knows their way around the kitchen pretty well you might want to consider meal prepping your food beforehand!  Meal prepping can be done for a week's worth of food, the day beforehand or you can make large batches and weigh it out as you go.  No matter the way, if you find yourself failing on your diet often there is no doubt that you should try meal prepping.

The hardest part of a diet is learning new eating habits especially if you rely heavily on fast food, restaurants and pre packaged food.  With this video you will learn 3 very simple recipes that you can make on the spot or as a meal prep, these will give you an advantage going into your diet so you have some meals to go to before you make the choice to hit the closest late night fast food place!

##### We're getting closer to New Years!

Let's keep it going with the preparations, now is the time to take advantage of gym discounts, clothing discounts and  it's the perfect time to start some body weight exercises or going for some fast paced walks.  Allowing yourself gradual movement will help you feel a lot more comfortable as you exercise!

Thanks for coming in and showing support!

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