<center><a href='https://d.tube/#!/v/brianturner/misawm5n'><img src='https://steemitimages.com/DQmXcX2Zfq6DJ1mtqaRiyTkv9YNPtVsFSTB7Y3vvkZsZ2AV/sddefault%20(27).jpg'></a></center><hr>

Developing a full workout plan that you can commit to can be really difficult but once you find a good one it's like finding the right pair of shoes, it feels great!  I REALLY love this routine I call the **LoHiLo** routine and it's a mixture of high reps and lighter weight and higher weight and lower reps which helps to stimulate the different muscle fibers during exercise.

THIS workout is a bit intense, so if you've been following my Steemit fitness resolutions series, this is probably going to be too intense to jump right into so I suggest doing some of those beginner workouts for a while first but I wanted to post something for people looking for a really intense workout who are ready for that jump up in intensity!

<hr><a href='https://d.tube/#!/v/brianturner/misawm5n'> ▶️ DTube</a><br /><a href='https://ipfs.io/ipfs/QmesvadqtNaVMGM2u41ZLWvzb3KX42BSHnt1fgBQbpK2ST'> ▶️ IPFS</a>