Fortaleciendo el jalón en el front lever [ESP | ENG]
hive-108943·@brull-sw·
0.000 HBDFortaleciendo el jalón en el front lever [ESP | ENG]
 ----- |<center>***<a href="https://hive.blog/trending/hive-108943" > Street Workout Community </a>***</center>| |-| <div class="text-justify"> # <div class="text-justify"><div class="pull-left"><center><h1>Fortaleciendo el jalón en el front lever.</h1></center></div> <div class="text-justify"><div class="pull-right"><center><h1>Strengthening the pull in the front lever.</h1></center></div> --- |<center>Spanish</center>|<center>English</center>| |-|-| <div class="text-justify"><div class="pull-left">Saludos queridos amigos de la comunidad <a href="https://hive.blog/trending/hive-108943" > SWC</a>. El día de hoy comparto con ustedes fotografías de lo que fué mi entrenamiento de front lever en el parque de las Maracas.</div> <div class="text-justify"><div class="pull-right">Greetings dear friends of the community <a href="https://hive.blog/trending/hive-108943" > SWC</a>. Today I share with you photographs of what my front lever training was in Maracas Park.</div> ------- <div class="text-justify"><div class="pull-left">El primer ejercicio fueron 30-40 muscle-up o en su defecto dominadas explosivas.  </div> # <div class="text-justify"><div class="pull-right"> The first exercise was 30-40 muscle-ups or, failing that, explosive pull-ups.  </div> ---- <div class="text-justify"><div class="pull-left">El siguiente ejercicio fueron 20 jalones en Tuck Advance x 4 series.  </div> <div class="text-justify"><div class="pull-right">The next exercise was 20 pulls in Tuck Advance x 4 sets.  </div> ----- <div class="text-justify"><div class="pull-left">Para no dejar de lado el aguante por completo, realizaremos 5 press en half full con un aguante al final de 8 segundos x 4 series.  </div> <div class="text-justify"><div class="pull-right">In order not to leave aside stamina completely, we will perform 5 presses at half full with a stamina at the end of 8 seconds x 4 series.  </div> ----- <div class="text-justify"><div class="pull-left">Gracias por ver mi publicación, nos vemos en una próxima oportunidad.</div> <div class="text-justify"><div class="pull-right">Thank you for viewing my publication, see you next time.</div> ---- <center>  </center> ------------- |<center>Créditos</center>|<center>Credits</center>| |-|-| |<center>Cámara</center>|<center>Camera</center>| |-|-| |<center>Mauricio Rodríguez</center>|<center>Mauricio Rodríguez</center>| |-|-| ------ |<center>Editor de fotos</center>|<center>Photo Editor</center>| |-|-| |<center>GridArt</center>| |-| ------ |<center>Tradutor</center>|<center>Translator</center>| |-|-| |<center><a href="https://www.deepl.com/es/translator#es/en/Tradutor" >DeepL</a></center>| |-| ------ |<center>Mis Redes Sociales</center>|<center>My Social Networks</center>| |-|-| ----- |<center><div class="phishy">INSTAGRAM</div></center>| |-| |<center><a href="https://instagram.com/alebrull_sw?igshid=NDVnOTR3M3pkeDdq"><img src="https://images.hive.blog/DQmNaq2tcdb4rBF6aizNgnrTB7qkW7AVWrYVe5Zmnz8xz7t/INSTAGRAM.png"></br></a></center>|
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