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As the new year approaches its a good time to reflect but its an even better time to rest in the nature of mind. Simply focus on each breath, each step, each word... Its a good time to practice resting the mind, appreciating the present moment without judgement and simply being. 

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Look at this butterfly. Don't judge what you are seeing, simply enjoy it. Practice love, forgiveness and contentment and good things will come in 2018! 

Namaste,

Buddhist

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