My simple breakfast –wreath of eggs 我的早餐
food·@bxt·
0.000 HBDMy simple breakfast –wreath of eggs 我的早餐
 Breakfast is the most important meal of the day. As the Chinese saying goes, “ breakfast is good, lunch is full, and dinner is less”. Only eat well , you can live healthily . But in the morning , we usually haven’t enough time to prepare the breakfast , someone will eat quickly and go to work , someone even go to work without eating breakfast. it's not good without eating breakfast . This morning I suddenly had a creative idea about the ingredients in my home. There is a sausage and the okra bought by me in the fridge yesterday. Why not make a fried egg? So I use them to make a very simple but nice ,nutritious breakfast , now share it with you . Ingredients： Egg okra Sausage Peanut oil Corn meal Coriander salt methods: Cut the sausages into small pieces and the okra into small pieces.   To heat the electronic pan for a while , add peanut oil, delicious sausage to make a circle, add okra, and then add the egg.  2 minutes later, the egg wreath will be done. It can be dipped in the sauce when eating. A spoonful of corn flour, first put some cold water in it in, then mix into the corn batter, pour it in the boiling water , then the corn meal is ok . it is finished in less than 2mintues.   The whole breakfast is cooked less than 5 minutes .It is so simple that everybody can do it . And I think it’s also healthy and beautiful, nice to eat . Do you want to have a try for such a simple breakfast? 早餐是一天当中最重要的一顿饭了， 俗话说，早餐要吃好，午餐要吃饱，晚餐要吃少。饮食健康才能有健康的身体。但是早上通常上班早，时间紧，还想吃的好，实在不容易。 有时候我们会着急，吃个三口两口的就去上班了。又或者有的人着急上班， 跟本就不吃早餐，那样时间长了，对身体是有害的。 今天早上我突然间对家里的食材，有个创意。昨天买的香肠，还有秋葵都还没有吃完，那何不做个煎鸡蛋呢？ 说做就做，于是充分利用了现有的食材，感觉非常好。简单又好吃，营养又健康。 材料： 鸡蛋 秋葵两个 香肠 花生油 玉米面 香菜 盐 做法： 把香肠切成小块，秋葵切成小片。 电饼铛加热，加点花生油，把切好吃香肠摆成圆形，加入秋葵，然后放入鸡蛋。 2分钟后鸡蛋花环就做好了，吃的时候可以蘸清酱。 一勺玉米面，先用凉水调好，然后放入开水中，搅匀变成了玉米面糊，加入香菜碎，整个过程2分钟搞定。 这个早餐，整个过程也就5分钟不到， 简单又实用，健康又美观，看着就心情舒畅，吃完了更觉的这一天都是美好的！怎么样？ 这么简单的早餐，你要不要来试试？ [Pitaya fried shrimps with celery 火龙果西芹炒虾仁](https://steemit.com/food/@bxt/pitaya-fried-shrimps-with-celery) [Roasted eel 烤鳗鱼](https://steemit.com/foodphotography/@bxt/roasted-eel) [Beautiful fruit, nice mood漂亮水果，美丽心情](https://steemit.com/art/@bxt/beautiful-fruit-nice-mood) [Oppo R11 VS Apple 6 ?](https://steemit.com/technology/@bxt/oppo-r11-vs-apple-6) [Pitaya pear sweet soup火龙果雪梨船](https://steemit.com/life/@bxt/pitaya-pear-sweet-soup) [Safe gourds 平安葫芦](https://steemit.com/life/@bxt/safe-gourds) [Peacock shellfish wonton (dumpling soup) 孔雀贝云吞](https://steemit.com/food/@bxt/peacock-shellfish-wonton-dumpling-soup) [A bowl of haggis soup 一碗暖和的羊杂汤](https://steemit.com/cn/@bxt/a-bowl-of-haggis-soup)
👍 bxt, sarcastic.man, saych, biyanoor, damarth, weiching, denissemata, xiaoshancun, bring, mrtv2, bostonkreme1, mannyfig1956, cnbuddy, happyukgo, dailyfortune, superbing, dailychina, justyy, dailystats, btsabc, coinbitgold, helene, gringalicious, embalsespr, bienvenida, preguntame, moisesmcardona, dailygrcstats, trailhispano, nadieyja, lingfei, itchyfeetdonica, slowwalker, herbsgalore, firman, anomadsoul, catwomanteresa,