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<center><b>I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...</b></center>

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<p>Monday was one of those days where the weather all of a sudden became very hot again which is something that I tend to be sensitive in when it comes down to my mood. For some reason it takes me time to adjust to it. I planned to join a hot yoga class but ended up skipping because of it. Otherwise I had some productivity on the day doing my regular monday bookkeeping. I also went on an evening walk and did a couple of reps.

<b>Activity Tracking</b>

I will be tracking my 7-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at  70.0 / 70.1 / 70.5 / 69.8 / 69.4 / 69.8 / 69.5kg (489.1 / 7 = 69.87 kg)

I'm aiming to have a 30 day streak where each day my average 7-Day Weight goes down...
<b><h2>Current Weight Loss Days Streak = 4 / 30</h2></b>


Day|Activity|Workout|Steps|Water|Avg Weight
-|-|-|-|-|-
00|-|-|-|-|70.07 kg
01|-|-|143|1.6 Liter|70.04 kg
01|-|-|3172|2.0 Liter|69.96 kg
02|Walk|-|13809|2.1 Liter|69.87 kg
02|Walk|10|9590|1.8 Liter|69.87 kg

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<b>Daily Food Diary August</b>

Day|Food
-|-
01|Rice Waffles Peanut Butter x3 / Smoothie / Buckwheat Pizza
02|Rice Waffles Peanut Butter x2 / Smoothie / Buckwheat Pizza
03|Rice Waffles Cottage Cheese, Chicken, Sausage, Doritos, Burger King
04|Water Melon / Chick Peas, Cherry Tomato, Tuna

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<b>New Day Goals</b>: Tuesday will be a busy day as I have to go with my car to maintenance. there is also a football match and the weather is set out to be hot again.

<b>July Stats</b>:

Day|Weight|Bed Time|Awake|Food|Other|Day Score
-|-|-|-|-|-|-
01 August|70.0 kg|00:30|10:00|4.70€|0.00€|6
02 August|70.0 kg|23:30|07:40|14.80€|0.00€|6
03 August|70.4 kg|00:00|09:00|0.00€|0.00€|6
04 August|69.5 kg|23:30|09:20|5.35€|0.00€|6
05 August|70.0 kg|00:00|09:00|10.00€|0.00€|7
06 August|70.1 kg|00:30|09:20|12.92€|0.00€|7
07 August|70.5 kg|00:40|09:00|18.71€|0.00€|5
08 August|79.8 kg|00:00|09:40|0.00€|0.00€|6
09 August|79.4 kg|00:30|09:00|0.00€|0.00€|8
10 August|79.8 kg|00:40|09:20|13.99€|0.00€|7
11 August|79.5 kg|00:00|08:40|5.80€|0.00€|6