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<center><b>I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...</b></center>

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<p>n Saturday, I once again stayed in bed late as I stayed up watching the tennis. I did clean my appartment fully and met up with a friend to play 2 hours of outdoor tennis which turned out to be more fun than I expected as there was a skill gap. We played a match with the rule that in each point I only got 2 touches to finish it which was a challenge and made it much more even. Afterward we had a drink. I also went to the supermarket, had some productivity and ate some leftover spaghetti before watching the womens US Open final. The good thing was that it was done early so I could get to bet at a more normal time. In the coming days I will try to fix my sleep pattern again.


<b>September Activity Tracking</b>

Day|Activity|Steps|Push|Squat|Crunch|Pull|Plank
-|-|-|-|-|-|-|-
01|Walk|9312|70 x 17.6 kg|50|0|3|60 Sec
02|Walk|8474|50 x 17.6 kg|0|0|0|0 Sec
03|Tennis|3665|0|0|0|0|0 Sec
04|Walk|12505|0|0|0|0|0 Sec
05|-|4302|0|0|0|0|0 Sec
06|Tennis|7314|0|0|0|0|0 Sec

<b>Average Weight Tracking</b>

I will be tracking my 7-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at   70.8 / 71.5 /70.7 / 70.5 /71.0 / 71.0 / 71.3kg  .71 kg (497.0 / 7 = 71.00kg)

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<b>Daily Food Diary September</b>

Day|Food|Rating
-|-|-
01|Smoothie, Chick Peas-Tomato-Tuna, 3 x Apple|vvv
02|Peanuts, Wraps, Chocolate, Cookie
03|Peanuts, Doritos, Beans, Pizza
04|Bread, Eggs, Jam, Ham
05|Spaghetti,  Apples, Doritos
06|Bannana, Spaghetti
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<b>New Day Goals</b>: Sunday will be the last match of the US Open. I plan to have some productivity and keep my eating within the limits and will see how it goes.

<b>September Stats</b>:

Day|Weight|Bed Time|Awake|Food|Other|Day Score
-|-|-|-|-|-|-
01 September|70.7 kg|00:20|09:20|0.00€|0.00€|8
02 September|70.5 kg|23:40|08:40|0.00€|0.00€|7
03 September|71.0 kg|03:20|10:30|15.20€|0.00€|6
04 September|71.0 kg|07:30|12:40|11.03€|0.00€|6
05 September|71.3 kg|04:00|11:20|10.55€|0.00€|6
06 September|71.0 kg|01:50|10:00|7.03€|12€|7