...  wanna show you this video is the how to move backward in underwater. Perfect trim, balance, buoyancy control and modified frog kicks are very important techniques to reduce your air consumption and focus on underwater objects, also not too close to creatures avoid contact in order to protect the nature. His name is Steve Bogaerts, the famous cave diver and side mount diver.
Video 🎥 source: https://youtu.be/NJQh9tNmmkU<br/><br/>[![videos/62be850d6306f583b7786dee5ea86a65-00001.png](https://s3.us-east-1.amazonaws.com/appics-content/videos/62be850d6306f583b7786dee5ea86a65-video-preview.png)](https://appics.com/referenced.html?ref=steemit.com&type=video&id=65306&url=https://s3.us-east-1.amazonaws.com/appics-content/videos/62be850d6306f583b7786dee5ea86a65.m3u8&caption=%5BBACKWARD%20FROG%20%F0%9F%90%B8%20KICK%5D%0A%E2%9A%A0%EF%B8%8FPlease%20do%20not%20upvote%20this%20post%20isn%E2%80%99t%20my%20content%E2%9A%A0%EF%B8%8F%0A%0AI%20just%20wanna%20show%20you%20this%20video%20is%20the%20how%20to%20move%20backward%20in%20underwater.%20Perfect%20trim,%20balance,%20buoyancy%20control%20and%20modified%20frog%20kicks%20are%20very%20important%20techniques%20to%20reduce%20your%20air%20consumption%20and%20focus%20on%20underwater%20objects,%20also%20not%20too%20close%20to%20creatures%20avoid%20contact%20in%20order%20to%20protect%20the%20nature.%20His%20name%20is%20Steve%20Bogaerts,%20the%20famous%20cave%20diver%20and%20side%20mount%20diver.%0AVideo%20%F0%9F%8E%A5%20source:%20https://youtu.be/NJQh9tNmmkU&category=sports&hashtags=diving+frogkick+finkick+divingskill+video&author=capt.shlee&profileImageUrl=https://s3.us-east-1.amazonaws.com/appics-content/profileImages/28-1561821195116-640&permlink=appics-v1-appics-im-65306)<br/><br/>[![Powered by APPICS - visit us at appics.com](https://s3.eu-central-1.amazonaws.com/appics-staging/steemit_banner.gif)](https://appics.com/referenced.html?ref=steemit.com&type=video&id=65306&url=https://s3.us-east-1.amazonaws.com/appics-content/videos/62be850d6306f583b7786dee5ea86a65.m3u8&caption=%5BBACKWARD%20FROG%20%F0%9F%90%B8%20KICK%5D%0A%E2%9A%A0%EF%B8%8FPlease%20do%20not%20upvote%20this%20post%20isn%E2%80%99t%20my%20content%E2%9A%A0%EF%B8%8F%0A%0AI%20just%20wanna%20show%20you%20this%20video%20is%20the%20how%20to%20move%20backward%20in%20underwater.%20Perfect%20trim,%20balance,%20buoyancy%20control%20and%20modified%20frog%20kicks%20are%20very%20important%20techniques%20to%20reduce%20your%20air%20consumption%20and%20focus%20on%20underwater%20objects,%20also%20not%20too%20close%20to%20creatures%20avoid%20contact%20in%20order%20to%20protect%20the%20nature.%20His%20name%20is%20Steve%20Bogaerts,%20the%20famous%20cave%20diver%20and%20side%20mount%20diver.%0AVideo%20%F0%9F%8E%A5%20source:%20https://youtu.be/NJQh9tNmmkU&category=sports&hashtags=diving+frogkick+finkick+divingskill+video&author=capt.shlee&profileImageUrl=https://s3.us-east-1.amazonaws.com/appics-content/profileImages/28-1561821195116-640&permlink=appics-v1-appics-im-65306)