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We took a 60 mile ride on the Katy Trail today as I spend more time looking at working to cycle tour while ketogenic.  One of the keys for me has been controlling heart rate to ride while fasted and utilize fat adaptation.  So far I've been successful and on this ride, I go about 43 miles cycle touring while fasted, stop for a nice lunch of Chicken and green beans (had to skip the mashed potatoes :D) and a few almonds before carrying on for another 17 miles or so and calling it a day.

I hope you enjoy this ride and a bit longer video today.  It was great to incorporate the new bike mount, go pro, and drone into the ride.

With Gratitude,
Captain Bob

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