We all know that the supplements we use for body building is having both effect & side effect,Lets take a look at the side effect which we have to be aware.
![muscle.jpg](https://steemitimages.com/DQmTT1vAAYebSvSQAuBvzdbfMgvSDFbK26XEt7gidM35DM4/muscle.jpg)
[imagesource](https://www.google.co.in/search?biw=1366&bih=662&tbm=isch&sa=1&ei=bnaRWuDPJYz28AXamJGICw&q=side+effect+of+bodybuilding+supplements+sad&oq=side+effect+of+bodybuilding+supplements+sad&gs_l=psy-ab.3...117038.120648.0.121190.16.9.1.0.0.0.220.1072.0j5j1.6.0....0...1c.1.64.psy-ab..10.0.0....0.yfS2ZXtwSZw#imgrc=2O7KJTPm60vLZM:)

**1**.**LIVER DISORDER**
Having a diet of protein supplements with no carbohydrates push the body to the state of ketosis,means the body start to utilize the fat as the primary source of energy,which leads to high blood acidity levels,consistent high blood acidity is known to impair lever function & may leads to severe lever disorder.

![muscle2.jpg](https://steemitimages.com/DQmXgUBmJ83GsYDrLbzimoy29Lpknvad3j7SWTX9Cn15EhF/muscle2.jpg)
[image source](https://www.google.co.in/search?biw=1366&bih=662&tbm=isch&sa=1&ei=bnaRWuDPJYz28AXamJGICw&q=side+effect+of+bodybuilding+supplements+sad&oq=side+effect+of+bodybuilding+supplements+sad&gs_l=psy-ab.3...117038.120648.0.121190.16.9.1.0.0.0.220.1072.0j5j1.6.0....0...1c.1.64.psy-ab..10.0.0....0.yfS2ZXtwSZw#imgdii=pJ3HM2TmzIrKwM:&imgrc=dNoU43QjCBMdCM:)

**2.** **HEAVY HAIR LOSS**
As many of us know that our hairs are made up of keratin which is also a protein,so it may be good to get more protein to give its growth a boost ?? but no its not like that.When you ar working in gym with thrive of protein supplements you are reducing the intake of vitamin carbs & fat,which triggered the telogen effluvium which leads to the heavy har loss & balding.

**3.** **HARMONAL DISRUPTION**
Hormonal Disruption is the major issue when the supplements we take contains soya protein,which is also rich in amino acid & phytoestrogen,it leads your endocrine makes your system imbalance.
we all know that the more than 90% soy is used in the genetically modified supplements,this supplements contains a chemical called  glypsophate  which is responsible for hormonal imbalance.

**4.** **HEAVY METAL POISONING**
Many of the protein are laceed with the heavy metals such as arsenic,mercury & cadmium.In simple way we can  say that prolong consumption of the supplements may leads you to sickness ,exortion,& throbbing muscle.

**5.** **DISTURBS BLOOD SUGAR LEVELS**
We all know that we only choose the supplements which is more flavorable such as chocolate,vanilla etc.Which contains the addictive & artificial sweetener which results in the undesirable in the blood sugar level.studies said that the it may ring your blood sugar level to a ways down than normal.

***These are the side effect os supplements which we take in the body buildings,so i aould suggest everyone to stay away from this thins as much as possible & try to become more natural***


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