Chickpea croquettes with celery, paprika and garlic | Recipe [Eng-Esp]
hive-180569·@chacald.dcymt·
0.000 HBDChickpea croquettes with celery, paprika and garlic | Recipe [Eng-Esp]
# <div class = "text-justify"> Greetings friends who love good food! Welcome once again to my kitchen, this time we will prepare some delicious ***Croquettes of chickpeas with paprika and garlic***. Join me and I will show you the simple step by step. ># Croquetas de garbanzos con apio España, pimentón y ajo > >>¡Saludos amigos amantes de la buena comida! Sean bienvenidos una vez más a mi cocina, en esta oportunidad prepararemos unas deliciosas ***Croquetas de garbanzos con pimentón y ajo***. Acompáñenme y les muestro el paso a paso sencillo.  ### Ingredients We need for this recipe: 6 cloves of garlic 50 grams of paprika 20 grams of white onion 250 grams of chickpea flour Salt to taste 15 milliliters of soybean oil 5 grams of ground cumin 1 stick of celery 160 milliliters of water >### Ingredientes > >>Necesitamos para esta receta: >> >>6 dientes de ajo >>50 gramos de pimentón 20 gramos de cebolla de cabeza blanca 250 gramos de harina de garbanzos >>Sal al gusto 15 mililitros de aceite de soya 5 gramos de comino molido >>1 rama de apio españa >>160 mililitros de agua  ### Preparation The first thing we will do is to cut the paprika and garlic into very small squares. We will also cut the celery leaves as finely as we can. >### Preparación > >>Lo primero que haremos será cortar el pimentón y el ajo en cuadritos muy pequeños. >> >>También cortaremos las hojas del apio españa lo más finas que podamos.  Then we are going to place the oil in a frying pan and when it is very hot we add the vegetables that we have chopped. Stir and when they are browned we will remove from the heat. >>Luego vamos a colocar en un sartén el aceite y cuando esté bien caliente agregamos los vegetales que hemos troceado. Revolvemos y cuando se doren vamos a retirar del fuego.  In a bowl place the flour and add the sautéed vegetables, salt and cumin, and 160 milliliters of water. >>En un recipiente colocamos la harina y vamos a incorporar el salteado de vegetales, la sal y el comino, y 160 mililitros de agua.  Knead until everything is integrated. Let stand in the refrigerator for 20 minutes until the dough is firm. >>Amasamos hasta que todo se integre. Dejamos reposar en la nevera por 20 minutos hasta que la masa esté firme.  Once the refrigeration time is over, take a spoonful of dough and make a small ball that will be flattened to give the shape of the croquette. >>Pasado el tiempo de refrigeración, tomamos una cucharada de masa y vamos a hacer una pequeña bola que luego aplanaremos para dar la forma de la croqueta.  Once our croquettes are browned on both sides, remove from heat and let cool to enjoy. >>Una vez que se doren por ambos lados nuestras croquetas, retiramos del fuego y dejamos enfriar para disfrutar.    This recipe yields 10 croquettes. And it has an approximate cost of 3$ for each 250 grams of chickpea flour. It is very nutritious and we can highlight that incorporating celery to the recipe provides: vitamin B and K, antioxidants, helps to improve heart health, also potassium, magnesium, calcium, sodium and iron. >>Esta receta rinde para 10 croquetas. Y tiene un costo aproximado de 3$ por cada 250 gramos de harina de garbanzo. >> >>Es muy nutritiva y podemos resaltar que el incorporar el apio a la receta, le aporta: vitamina B y K, antioxidantes, ayuda. Amejorar la salud cardíaca, también potasio, magnesio, calcio, sodio y hierro.  This is a recipe that I find very easy to prepare. It does not require many ingredients and not much time, while the nutritional contribution is great because chickpeas are a legume high in protein, iron and calcium. I like to serve it as a main dish and accompany it with other salad vegetables to make a complete meal. The chickpea flour we can prepare it at home or get it in the market directly for these preparations. This one I have prepared at home. I hope you like this recipe and I encourage you to prepare it at home to enjoy with lunch or dinner. See you next time. Bye! >>Esta es una receta que me resulta muy sencilla de preparar. No requiere ni muchos ingredientes y tampoco mucho tiempo, mientras que el aporte nutricional es muy grande ya que el garbanzo es una leguminosa alta en proteínas, hierro y calcio. Me gusta servirla como plato fuerte y acompañarla con otras verduras de ensalada hacen una comida completa. >> >>La harina de garbanzos podemos prepararla en casa o conseguirla en el mercado directamente para estas preparaciones. Esta yo la he preparado en casa. >> >>Espero les guste esta receta, se animen a prepararla en casa para disfrutar al momento de acompañar el almuerzo o la cena. Nos vemos en una próxima oportunidad. Chao!  </div> <hr> <center> [Sources consulted/Fuentes consultadas](https://www.fitfiu-fitness.com/blog-fitness/propiedades-del-apio/) [Garbanzo](https://mejorconsalud.as.com/8-beneficios-los-garbanzos-salud/) </center> <center> <sub> Original content by the author. Resources: App: Canva / Giphy / Inshot 📷 Redmi 10 Smartphone Translation done with Deepl.com ✿ All Rights Reserved || © @chacald.dcymt 2023 ✿ 💌 Discord: chacald.dcymt#3549 [Twitter X: @chacald1](https://mobile.twitter.com/Chacald1) _ Contenido original del autor. Recursos: App: Canva / Giphy / Inshot 📷 Redmi 10 Smartphone Traducido con Deepl.com ✿ Todos los Derechos Reservados || © @chacald.dcymt 2023 ✿ 💌 Discord: chacald.dcymt#3549 [Twitter X: @chacald1](https://mobile.twitter.com/Chacald1) </center> </sub> Posted Using [InLeo Alpha](https://inleo.io/@chacald.dcymt/chickpea-croquettes-with-celery-paprika-and-garlic-recipe-engesp)
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