Program for the exercise of the body
fun·@chaknorris·
0.000 HBDProgram for the exercise of the body
Muscles and strength   There are many programs for any purpose and level of preparation. They are divided into categories: for weight loss, muscle building, strength increase and so on. Program Categories The program description indicates the purpose, equipment, regularity of training and level. If the program suits you, download the PDF file. Program description In any workout there are links to a page with a description and a video showing the exercise, so you can use the programs even without the knowledge of English. If there is no link, just copy the name to YouTube and watch the video using this technique. PDF file with the program In addition, the site has plans for useful diets, which supplement training with proper nutrition.
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