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Greetings everyone!

We all are addicted to the phone, and today's generation even the small age of children have phone in their hands. Everything runs on internet nowadays and you can get whatever you want on internet. Anyways phone also helps to run out the business, connect each other for some personal work, at the end it saves time and money both by using the mobile phones. But on the other side there are also some disadvantage of mobile phones you can also say the dark side of phones, which really attracts the younger and teenage children. Once you get addicted to mobile phones for real it's almost like you cannot live without the phones and you addiction cannot be reduced.

Well if I talk about myself that how much I am addicted to phone, yes I am much addicted to phone I cannot live without phone and social media. My daily screen time is almost about more then 2 hours a day which includes every app, social media, finance app etc. But anyhow phone is very necessary for me I cannot live a single day without it. In between when my old phone get's off I was not having any phone in my hand for almost two- three days. But to be honest yeah! it was peaceful when I was not having phone.

When you really keep you phone aside for some few days you will really know the value of the life. And when I was small I started using the phone my mom use to shout on me and telling see out the world. And now I really felt, those words and the importance how good it was. And now if I compare it to today's time I can't even sleep without using the phone. Before I go to bed for half and hour I am scrolling out the reels or youtube shorts etc. This is what addiction is been made. But it's hard for each and every person to break.

But in either of the time in daily work me and my whole business is depended on phone, we cannot live without phone a single hour otherwise our whole business gets off the track. Because we are contacting the buyer and seller with the help of phones and even now the orders and every single thing is been done through the internet and mobile phones.

I am just putting out my phone when I am sleeping, going gym, or might be going here and there busy in some either of the work. Now at the moment whenever even I have 2 minutes of free time my hands automatically goes out to the phone and it get's my habit to check again and again. I want to reduce the addiction but I know it's very hard and almost out of control from my mind. Anyways but it's not much interpreting me in my day to day routine. But I always want to say that if you have over addiction then try to reduce because screen also damages the eye sensitive.

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