DAY 1.....Lessgo!
teamnz·@clouda·
0.000 HBDDAY 1.....Lessgo!
<html> <p><img src="https://encrypted-tbn0.gstatic.com/images?q=tbn%3AANd9GcSk3QOLv5vISIr2KHJa0MnixHn6JxSR2P043j1BeAQ86LB784AX" width="764" height="401"/></p> <p><br></p> <p><strong>Today is Day 1 of my new training block.</strong></p> <p><strong>This mornings training was...</strong></p> <h2><strong>DRILLS</strong></h2> <p><strong>3x10 Hollow body rocks</strong></p> <p><strong>3x15-20 Clam shells</strong></p> <p><strong>3x hopscotch</strong></p> <p><strong>3x20 alt leg pull</strong></p> <p><strong>3x 10m angled bounding</strong></p> <p><strong>Total time spent on drills was about 10-20mins</strong></p> <h2><strong>TRAINING</strong></h2> <p><strong>10x100m sprints with 2mins rest between sets</strong></p> <p><br></p> <h2><strong>COOL DOWN</strong></h2> <p><strong>1min Down Dog</strong></p> <p><strong>1min Up Dog</strong></p> <p><strong>1min pigeon</strong></p> <p><strong>1min bow pull</strong></p> <p><br></p> <p><strong>All in all my AM session wasn't to bad. Getting up at 0430 to hit the gym at 0500 will all be worth it in the long run, Do the hard yards now for you later life.</strong></p> <p><br></p> <p> </p> <h1>KEEP STEEMING BEAUTIFUL PEOPLE</h1> <p><em>Follow on instagram for more pics and motivation.</em><br> <a href="https://www.instagram.com/a.f.hill/">https://www.instagram.com/a.f.hill/</a> </p> <p><br></p> </html>