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Want to quit cigarette for a long time? But it is not possible to do anything? Have taken many resolutions. But who is the only one who does not go for a week? Cigarette catching is as simple as it is, as hard as it is. But if you really want to quit cigarettes, then these foods can help you.

Quit Smoking How to Get Rid of Smoking?

1. Milk- None of the nutritional quality of milk is unknown. Milk provides vital vitamins, minerals and proteins in the body. But do you know whether this milk is effective even after smoking? Researchers at Duke University say that before eating a glass of milk, taste of cigarettes will not look good. After eating milk cigarettes will become bitter. If you want to quit smoking, take a dip before eating cigarettes. Tigers can not taste tastes. Once you remember that taste, you will lose the desire to eat cigarettes slowly.

2. Carrot-like cucumber, casserole, casserole, casserole, casserole, and celery. The doctors said that if the diet is high in vegetables, the dependency on cigarettes will be reduced. But stay away from corn or peanut sweet sweet vegetables. Glucose in these foods will increase the desire to eat cigarettes.

3. Orange - Cigarette absorbs Vitamin C from the body. As a result, cigarette addiction increases. If you want to quit smoking, regularly eat oranges, masambi or powdered fruit. Rose fruit juice can also eat. It contains a lot of vitamin C Which will help reduce cigarette addiction.

4. Nonta food- Whenever you want to eat cigarettes, eat salt only. If you add a little salt to nonta chips, biscuits or tongue, the desire to eat cigarettes will go away. Reduce the liquor.