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### *Prejudices: Food from plant sources can not replace meat.*
https://steemitimages.com/DQmYsHkGbdVqRGMXvkJHeScDkZ6QDkAri7vWXSh1szjYHow/image.png
[source](https://steemitimages.com/DQmYsHkGbdVqRGMXvkJHeScDkZ6QDkAri7vWXSh1szjYHow/image.png)

### *How do prejudices arise?*

Mostly because of the lack of information,yes not to say the harder words: from ignorance.
The title statement is in fact correct but ... it's just a word game.
The author or authors wanted to say that there is no "one plants source" that can replace the meat, and that is so.
So for example if the meat contains 100 essential substances for the human body, and the best plant food 80 percent,
difference of 20  simply be should compensated from another plant source. And that is it.There is no wisdom.
#### *Combinings are the key to veganism.*
Example
A combination of complementary proteins of legumes and cereals!
Since leucine and lysine amino acids are generally present in cereal, while methionine and tryptophan are predominantly found in legumes, the meal should contain both.

You have to know what you entered into yourself and whether it's enough good for your machine.
You can not put your diesel in a car on gasoline.
I will give a review of 21 foods that allow us "equality" with "royal" meat.
(I will not go into depth, only general guidelines,
who is interested in more - go on "google").

##### If I am  (I'm sure yes I is ) something  forgot,let me know!

### 1. *Buckwheat*
https://steemitimages.com/DQmU1SbZEXizBBQuCfc3d7tFPD2ihd3yLYczYLeiTLUktd8/image.png
[source](https://steemitimages.com/DQmU1SbZEXizBBQuCfc3d7tFPD2ihd3yLYczYLeiTLUktd8/image.png)


Buckwheat is a pseudo cereal without gluten,
which, by virtue of its protein composition is complete, contains all the essential amino acids that we need for normal functioning.

Buckwheat is simply healthy.
It contains magnesium, zinc, copper, manganese, iron, and plenty of fiber.

### *2. Seitan*
https://steemitimages.com/DQmPMAw7gbZNL4CB4wo9Pan6ovRNpr9wnU3KwuRHnu2SyRK/image.png
[source](https://steemitimages.com/DQmPMAw7gbZNL4CB4wo9Pan6ovRNpr9wnU3KwuRHnu2SyRK/image.png)
Seitan  known as "wheat meat"
is a wheat products rich in proteins that during the cooking  look like meat.

The basic ingredient Seitan is  gluten ( wheat protein ) and is therefore a "forbidden foodstuff" for all people allergic or intolerant to this protein!


### 3.*Soy,  and  products of Soy(Tofu, Tempeh, Nathan and Edamame)*
https://steemitimages.com/DQmW6QQpFsY3wpTkBcMm5Kfbmdc9QgM99ex9ucQP9DWrf16/image.png
[source](https://steemitimages.com/DQmW6QQpFsY3wpTkBcMm5Kfbmdc9QgM99ex9ucQP9DWrf16/image.png)


Soy is a nutritionally rich food.
The proportion of proteins and their composition is emphasized.
If consumed as wholes, unprocessed food,
her protein composition can be compared to ingredients food of animal origin
Apart from protein, soy hasmany of dietary fiber.
When it comes to the effects of soybean on health,  the research results  is differentand depend on the way of consumption.
Eastern people consume whole grains  soy,
while  the West consum processed soy ( such as soybean oil, flour or protein extract).


### 4.*3. Lens*
https://steemitimages.com/DQmPpwTNNz44c2z6hnDHkCERHbunH9FF7PUGuW3PFr7xsdt/image.png
[source](https://steemitimages.com/DQmPpwTNNz44c2z6hnDHkCERHbunH9FF7PUGuW3PFr7xsdt/image.png)

In 100 gr of cooked lenses there are about 9 grams of protein!

Furthermore, it  been shown that the type of fiber in the lenses feed good bacteria in your colon, protectng the healthy bowel. 

In addition, the lenses are rich in folate,  mangan and iron

She also contain a good amount of antioxidants and other herbal compounds that improve the health.

### 5.*Beans*
https://steemitimages.com/DQmf7hFYP8eoByA6tQGenu3uiHHsrFJGKtPAMqaQqW6YL7q/image.png
[source](https://steemitimages.com/DQmf7hFYP8eoByA6tQGenu3uiHHsrFJGKtPAMqaQqW6YL7q/image.png)
[for details]( https://steemit.com/food/@crypto-mammoth/best-food-on-the-world-beans-the-food-of-soldiers-or-poor-people-or-those-who-know)

### 6.*Chickpeas*
https://steemitimages.com/DQmfDDJ6TsGYNCZ31hnYVrnrfsGopAM6jXdJ7CAdwVoXENz/image.png
[source](https://steemitimages.com/DQmfDDJ6TsGYNCZ31hnYVrnrfsGopAM6jXdJ7CAdwVoXENz/image.png)

### *and his products-humus*
https://steemitimages.com/DQmZD4HnKepNgvFUn5faNVJRsGnrAX9DsFhyJMuGFuepmbo/image.png
[source](https://steemitimages.com/DQmZD4HnKepNgvFUn5faNVJRsGnrAX9DsFhyJMuGFuepmbo/image.png)

##### 100 grams contains 19 grams of protein.


### 7. *Quinoa*
https://steemitimages.com/DQmSbxKYor9QHyhtiTrUwiodSMKFcuYkkmV2UU7bUNwxoPZ/image.png
[source](https://steemitimages.com/DQmSbxKYor9QHyhtiTrUwiodSMKFcuYkkmV2UU7bUNwxoPZ/image.png)

#### In 100 g of cooked has 14 g of protein and it is the source of all 20 amino acids!
She's a pseudo-grain.It's a botanical seed.

### 8.*Amaranth*
https://steemitimages.com/DQmeLn8RogEq3pSm7rVG3hVpM6STtvW2vhHETHTYDzQEWb2/image.png
[source](https://steemitimages.com/DQmeLn8RogEq3pSm7rVG3hVpM6STtvW2vhHETHTYDzQEWb2/image.png)

Gluten-free cereals.
In 100 g of cooked has 14 g of protein and it is the source of all 20 amino acids!
A good way to include amaranth in your diet is instead of oat flakes or instead of rice in your favorite risotto.

### 9. *Spelt*
https://steemitimages.com/DQmZVVs4msLy5UJmTEoYDkS8Zpi1weXYEPDGALjSL7CWHJd/image.png
[source](https://steemitimages.com/DQmZVVs4msLy5UJmTEoYDkS8Zpi1weXYEPDGALjSL7CWHJd/image.png)
Proteins 12-20 g / 100 ggr
Complex carbohydrates approx. 75 &
Rich in minerals and vitamins and other nutrients.
Many think it is the healthiest cereal.


### 10.*Yeast*
https://steemitimages.com/DQmPMkJ2Gx2m7M4jqk9DzFyyzhyb86Qx3dQtPP7Wzg63pMU/image.png
[source](https://steemitimages.com/DQmPMkJ2Gx2m7M4jqk9DzFyyzhyb86Qx3dQtPP7Wzg63pMU/image.png)


Food yeast can also be sprayed on the top of pasta dishes or   as a tasty topping.

This complete plant protein source gives the body 14 grams of protein and 7 grams of fiber per ounce (28 grams).
Food yeast is also an excellent source of zinc, magnesium, copper, manganese and all Vitamin B, including B12.



### 11.*Peas*
https://steemitimages.com/DQmbAah1Z5VN1QZ5opiQm31FBgoCTpdYgKkJQmNuEVDtPWA/image.png
[source](https://steemitimages.com/DQmbAah1Z5VN1QZ5opiQm31FBgoCTpdYgKkJQmNuEVDtPWA/image.png)

One  serving green peas covers more than 25% RDA  fiber! 

### 12.*Pumpkin seeds*
https://steemitimages.com/DQmWFcSAJAZLeAMPYjgHWh4Pa5ucXSmervHopBjRRsZKYGx/image.png
[source](https://steemitimages.com/DQmWFcSAJAZLeAMPYjgHWh4Pa5ucXSmervHopBjRRsZKYGx/image.png)

They has 12g protein and a complete amino acid profile.
They are rich in zinc, magnesium and iron, and their toasting even enhances their properties.
They are look healthy but with high caloric value, so you do not have to overdo the quantities.


### 13.*Chia seeds*
https://steemitimages.com/DQmdEUztHkgfjZLe9csmaQubp6uiBL9nxkUsCt5p7iM73Xu/image.png
[source](https://steemitimages.com/DQmdEUztHkgfjZLe9csmaQubp6uiBL9nxkUsCt5p7iM73Xu/image.png)

Another pseudo-cereal without gluten.
Chia seeds are rich in nutrients and contain all essential proteins.
Chia Seeds are a rich source of Omega-3 acids, fibers, calcium, phosphorus and manganese.

### 14.*Ezekiel's bread*
https://steemitimages.com/DQmY1fD74GqgEYnMuZW4VLUkKQo5gGJ6DQDdBER6ijUAtuq/image.png
[source](https://steemitimages.com/DQmY1fD74GqgEYnMuZW4VLUkKQo5gGJ6DQDdBER6ijUAtuq/image.png)



Ezekiel's bread differs for a number of reasons.
Ezekiel's bread contains no added sugar.
Made is from organic, wholegrain whole grains.
The Plant germinates before being processed because
sprout significantly changes the nutrient content of cereals.
Ezekiel's bread contains several different types of cereals and legumes:

4 types of cereals: wheat, millet, barley and rye.
2 types of legumes: soy and lentils.

### 15.Hempseeds
https://steemitimages.com/DQmNu71bqb5YssF2gPiZqWGWMUENhuPQM4c9Qmtyg6bBJLo/image.png
[source](https://steemitimages.com/DQmNu71bqb5YssF2gPiZqWGWMUENhuPQM4c9Qmtyg6bBJLo/image.png)
For hemp seeds many say that they are the most complete source of food on Earth,  because are nutritions substance  in perfect relationship.
No other source of nutrition supplies have nit so many proteins and essential oils that fit so perfectly.

They have long been ignored in the diet due to the botanical connection with cannabis.
Consuming 30g of these seeds the body will taked you 9 grams of protein, and all the essential amino acids in good ratios.
In addition, they are a good source ratio of omega 3- and omega 6 fatty acids,
abundant with gamma linoleic acid, manganese, magnesium and vitamin E.
Hempseed contains only traces of THC, 
a drug that produces  effects similar to marijuana.
Tip: as a smoothie, salad, biscuit or bread 
without fear of psychoactive reactions!

### 16.*Spirulina*
https://steemitimages.com/DQmcCQMi64n7pd7ntKrxRLrY7dJAMNyh4Gin9eHfdvUXDRk/image.png
[source](https://steemitimages.com/DQmcCQMi64n7pd7ntKrxRLrY7dJAMNyh4Gin9eHfdvUXDRk/image.png)

### 17.*Wild rice*
https://steemitimages.com/DQmQUZgnUX2XiWiW1wSPjdu1a3d5u6wYLFHbW2mLXwZXGCM/image.png
[source](https://steemitimages.com/DQmQUZgnUX2XiWiW1wSPjdu1a3d5u6wYLFHbW2mLXwZXGCM/image.png)

### 18.*Nuts*
https://steemitimages.com/DQmV7L99p9RJ2ssfrtJ4LJ7mZA1k2Z1ULWQ9wC1iaNaU7ni/image.png
[source](https://steemitimages.com/DQmV7L99p9RJ2ssfrtJ4LJ7mZA1k2Z1ULWQ9wC1iaNaU7ni/image.png)


Nuts and seeds are an easy way to add vegetable protein, vitamins and minerals to your diet.
Consume them raw and unprocessed,
without any other additives to maximize their nutritional properties.

### 19.*Oats, oats flour and oat flakes*
https://steemitimages.com/DQmYjb6YVqtKdQhUEGed5nkRhMEgyBiPaMxfhFck2ezdtPj/image.png
[source](https://steemitimages.com/DQmYjb6YVqtKdQhUEGed5nkRhMEgyBiPaMxfhFck2ezdtPj/image.png)

Oat is a light and delicious way of adding protein to any diet. In 100 grams of dried oats, there are about 6 grams of protein and 4 grams of fiber.
Oat contains protein of higher quality than the other commonly consumed grains such as rice and wheat.

### 20.*Inegral rice*
https://steemitimages.com/DQmVw21ze3fANK5vjdBc9G17vAmaTy9K6bmJZumEwABXJn7/image.png
[source](https://steemitimages.com/DQmVw21ze3fANK5vjdBc9G17vAmaTy9K6bmJZumEwABXJn7/image.png)


In 100 grams of dried rice there are:
Energy value 362 kcal
Carbohydrates 76.17 gr
Proteins 7.5 gr
Fat 2.68 gr

### 21.*Fruits and vegetables rich in protein*
https://steemitimages.com/DQmRQ696KWB6GHGnT1jfwa8BvAp8smbZRXwPRGa7G537rnQ/image.png
[source](https://steemitimages.com/DQmRQ696KWB6GHGnT1jfwa8BvAp8smbZRXwPRGa7G537rnQ/image.png)
All fruits and vegetables contain protein but the amounts are usually small.
Good  source proteins vegetables include broccoli, asparagus, artichokes, potatoes, sweet potatoes and spinach.
They contain about 4-5 grams of protein per cup.
Sweet corn is a common food that contains about as many proteins as these high protein vegetables.

Fresh fruits generally have lower protein content than vegetables.
Most contain ones include guava, cherimoyas, mulberries, blackberries, nectarines and bananas, which have about 2-4 grams of protein per cup


### *My thinking*

As we have seen, the choice is impressive.
And that is the peak of glaciers, there are still others.
What is it about?
Most people are aware yes is meal with fruits and vegetables
healthier, but ...
There are old habits and thoughts.
##### *I think is simply word about pleasure ( addiction about food in some way).*
Imagine all the meals that are of meat, fish, etc. on one side and vege cuisine on the other.
What is attractive?
It seems to me that this is a stumbling block

#### What do you think you?


#### Here are some famous vegans.

Aaron Simpson - Mma Fighter
Abel Trujillo - UFC Fighter
Alexey Voyevoda - Professional hand-winner and winner of the Olympic gold medal in Russia [vegan]
Andreas Cahling - The Bodybuilding Primer
Antonio McKee - Mma Fighter
Arian Foster - Professional NFL Football Player [vegan]
Austin Aries - Professional wrestler
Ben Gordon - NBA player [vegan]
Ben Matthews - The Champion of US Master's Marathon
Bill Manetti - The Power-lift front
Bill Pearl - Four times the winner - Mr Universe
Bill Pickering - World Record Recorder in Swimming
#### BJ Armstrong - The American Basketball Star
#### Bode Miller - American Alpine Skier
Brendan Brazier Triathlete 192
Bryan Danielson - Professional wrestler
#### Carl Lewis - Conqueror of the 6 Olympic Medals
Charlene Wong Williams - The Olympic Champion in Artistic Skating
Cheryl Marek and Estelle Gray - World Record Holders in Cross Country Tandem Cycling
#### Chris Campbell - The Olympic Wrestling Champion
Clare Francis - Sailor
#### Dan Millman - World Champion Gymnastics
#### Dave Scott - 6 times winner at Ironman Triathlon of America
Dean Howell - a football player
Debbie Lawrence - The World Record Recorder in the Women's 5K racewalk
Desmond Howard - Professional football player
Di Edwards - Runner Olympic Semifinalist
#### Ed Moses - The double Olympic gold medal winner races over 400m
Ed Templeton - Professional skateboarder
Emmil Watson - Gladiator wins for England
Fiona Oakes - marathon [vegan]
Frank Medrano - gymnast [vegan]
Georges Laraque - Professional hockey
Ingra Manecki - World Champion in Disc Throwing
Jake Shields - Mma Fighter
James Willstrop - Squash ball
Jane Welzel - The Champion in the US National Marathon
John Joseph - Triathlon and Iron Man [vegan]
John Salley - Professional Basketball NBA League
Jon Fitch - Mma fighter
Judith Oakley - Cross Country Runner and 3-Way Champion in the Great Mountain Biking and Cyclocross
Judy Leden - British European and World Champion in Women's Hanggling Hanggliding
Kathy Johnson - Olympic gymnast
Keith Holmes - World Champion in Mid-Range Boxing
Kenneth Williams - body builder
Leonard Pijetraj - boxer, coach and manager
Mac Danzig - Professional of martial arts
#### Mark Hunt - UFC heavyweight champion [vegan]
#### Martina Navratilova - Legendary champion in tennis with 166 wins titles 9 times Wimbledon champion
Meagan Duhamel - Silver Olympic medalist in art gliding [veganka]
Mike Mahler - Bodibilder
Mislav Skrepnik - Bodibilder and fitness coach [vegan]
Murray Rose - Swimmer-winner of many Olympic gold medals and world records
#### Nate Diaz - mma fighter
#### Nick Diaz - mma fighter
Nicky Cole - The first woman to walk to the North Pole
#### Novak Đoković - tennis champion [vegan]
Paavo Nurmi - Runner-up Marathon Winner 9 Olympic Medals and 20 World Records
Pat Neshek Professional Major League Baseball Player 209
Patrik Baboumian - the champion of heavy discipline, the strongest man of Germany [vegan]
Peter Burwash - The Davis Cup winner
Peter Hussing - European champion in a boxing super-category
Ricardo Moreira - Professional of martial arts
Ridgely Abele - State Champion in Karate
Robert Cheeke - Professional bodybuilder
Robert Millar - Bicyclist
Ruth Heidrich - 6-Way Ironwoman
Salim Stoudamire - Professional Basketball NBA League
Sally Hibberd - First Lady of the British Women's Mountain Biking
Sixto Linares - World record holder in the 24-hour triathlon
Flat Price - Weightlifting World Record Holder
Surya Bonaly - The Champion in Olympic Art Skating
Taryn Terrell - Professional wrestler
Tony Gonzalez - Professional American Football Player
#### Venus Williams - tennis player

### *I guess these are strong people.*


until next time, big greeting

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