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I recently became very interested in affirmations  , which is when you repeat thoughts or say something outloud until your subconscious learns it and it becomes truth to you.

Im the type of person who thought theres no way that simply doing affirmations could change the way you think... until I came across undeniable proof.

https://www.google.com/url?sa=t&source=web&rct=j&url=http://www.psy.cmu.edu/~creswell/papers/Dutcher_et_al_(2016),_self-affirmation_VS,_Psy_Science.pdf&ved=0ahUKEwiOvd6x1cPVAhWp0FQKHTXrAxkQFggtMAA&usg=AFQjCNF-oW90qEtdgQbE2RpyM_ucxxqccw

After learning about the physical changes affirmations made in the brain i decided to really give it a shot. I came across this app called ThinkUp which makes it super easy to record affirmations in your own voice (which your subconscious accepts a whole lot better then others)

https://www.google.com/url?sa=t&source=web&rct=j&url=http://thinkup.me/&ved=0ahUKEwiQqPiq1sPVAhXorlQKHSCtBZUQFgglMAA&usg=AFQjCNE8UkzuMtsLRHb1Lq-69zDblzU0iQ

Just 15 minutes of affirmations using your own voice was show to make a change lasting 8 weeks on your brain! I think this information is truely invaluable and I can already feel it working!


My favorite affirmation right now is "I feel unstoppable because I have unlimited motivation creativity and love"

What do you think about affirmations? What are your favorites?