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Hey folks @cryptokraze here with my new Blog about Food and Health awareness in which I will highlight the health benefits associated with Sorghum. We should add variety of foods in our diet because they have bio-active components in them that help in preventing many diseases and provide other health benefits.

## Health Benefits of Sorghum
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The health benefits of sorghum compared to our digestion process are endless. It also helps treat many diseases.

### Relieves Gluten Allergy
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Celiac disease is a severe allergy to gluten, which is found primarily in wheat products. Surprisingly, tens of thousands of normal foods contain gluten, making life difficult for people with celiac disease. Fortunately, people who are suffering from this increasingly common disease can eaten sorghum safely, without any adverse effect caused by gluten, inflammation, nausea and gastrointestinal damage.

### Improves Bone Health
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Magnesium is abundant in sorghum, which means that your calcium level will be properly maintained because magnesium will increase the body's calcium absorption. These two minerals are also part of bone tissue development and accelerate the healing of damaged or aged bones. This prevents diseases such as osteoporosis and arthritis, allowing you to stay active and healthy while you are old.

### Increases Circulation
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Copper and iron are also found in sorghum. Like magnesium and calcium, copper helps increase the body's absorption of iron. This means that there is less likelihood of anemia, which is another name for iron deficiency. If the system contains enough iron and copper, the development of red blood cells will increase, stimulate blood circulation, stimulate cell growth and repair and increase hair growth in the scalp while increasing energy in the body. A sorghum contains 58% of your recommended daily copper intake.

### Boosts Energy Levels
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Niacin, also known as vitamin B3, is a key factor in converting food into usable energy and body fuel. Decomposing and metabolizing nutrients into energy will keep your energy levels stable throughout the day. Sorghum contains 28% of the recommended intake of niacin every day.

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#### Image Source:
[1](https://media2.s-nbcnews.com/i/newscms/2016_44/1171276/sorghum-today-161101-tease_e1c550c9d7a4eed42dee0689db17de56.jpg), [2](http://blog.katescarlata.com/wp-content/uploads/2013/05/sorghum-salad.jpg), [3](https://www.rd.com/wp-content/uploads/2016/05/02-conditions-mistaking-gluton-celiac.jpg), [4](https://1.bp.blogspot.com/-2BppXvc7LDg/WGkprQIJTnI/AAAAAAAAJbE/Il6_YBRUy2cvtwIrwM-ieGHGvNaBinN3QCLcB/s1600/bone%2Bhealth.jpg), [5](https://i.ytimg.com/vi/C3PQpRoKPw8/maxresdefault.jpg), [6](https://www.walldevil.com/wallpapers/w03/899782-arched-back-brown-jeans-jumping-nike-women.jpg)