How I Changed My Diet and Took Back Control"
hive-148441·@curamax·
16.122 HBDHow I Changed My Diet and Took Back Control"
I'm glad that after three weeks of changing my diet, I'm finally seeing positive results with my acid reflux issue. I was feeling anxious for a while because it didn’t seem to improve during the first two weeks. However, by the third week, I started noticing significant improvements in my condition. Although it wasn’t very serious, I feel it's something I need to take seriously to prevent it from worsening to a point where I might regret not acting sooner. I'm not sure if you also believe that our gut health reflects a lot about our overall lifestyle. I never really paid attention to it until recently, when I started experiencing unusual sensations in my diaphragm and throat. I also noticed a post-nasal drip issue, which is said to be linked to high acidity in the digestive system. My GP prescribed some medications to help, but I felt it was also my responsibility to take an active role in ensuring a quick recovery from my gut issues. The gut is one of the most important parts of the body, so I don’t want to take it for granted. I began trying several remedies as soon as I started the medications. In the first week, I relied mainly on antacids, nasal sprays, and oxytol mouth spray. From the second week onward, I focused more on improving my diet. At first, having oatmeal for breakfast felt boring compared to enjoying beehoon and kopi—LOL. But eventually, I learned to appreciate a bowl of oatmeal each morning. I started adding healthy toppings to make it more enjoyable. Oatmeal might seem bland at first, but with the right nutritious toppings, it can be transformed in so many tasty ways.   * * * **_But of course, from time to time, I also treat myself to what I’d consider a “sinful” meal—hehehe—like the one I had earlier... chicken chop rice!_** **_Technically, I shouldn’t be eating something this heavy late at night, but I’m considering it a break from my usual diet. This kind of meal just hits the spot after a long day at work. And now, I feel ready to take on tomorrow’s challenges. :)_** * * * [](https://cryptocompany.ceo/hsbi.php "https://cryptocompany.ceo/hsbi.php") Join the CryptoCompany Campaign here: [](https://cryptocompany.ceo/delegationdynasty.php "https://cryptocompany.ceo/delegationdynasty.php") * * * [click here ⏩ City Life Explore TikTok Page 🎦](https://www.tiktok.com/@city.life.explore?_t=ZS-8wAxWX2d8Ex&_r=1 "https://www.tiktok.com/@city.life.explore?_t=ZS-8wAxWX2d8Ex&_r=1") ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------ * * * 
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