If you want to lose weight, you can just exercise less than you think
healthy·@d-dolphin·
0.000 HBD If you want to lose weight, you can just exercise less than you think
According to Telegraph , if you want to lose weight, you can just exercise less than you think. New research shows that people who practice half an hour a day lose more weight than those who exercise one hour. The team found that short exercise sessions helped burners burn more energy and motivate them to pursue a healthy lifestyle. The study was published in the Scandinavian Journal of Public Health , which monitors over 60 overweight Danish men for 13 weeks. Half of the people are required to work hard for 30 minutes a day by jogging, riding or practicing with the trainer while the other half is practicing for one hour every day. On average, those who practiced half an hour lost nearly 3.6 kg over the three weeks while those who drank longer were only about 2.7 kg.  Dr. Astrid Jespersen, one of the authors of the study, said the finding would encourage normal people to have more commitment to exercise. According to her, those in the exercise group have at least a high level of energy burning and a great motivation to practice and live healthy every day. They climb the stairs, take the dog for a walk or bike to work. In contrast, men practice one hour an hour, after feeling exhausted, lost, languorous and less likely to change their lifestyle. "We found that a fair amount of exercise would significantly affect the daily performance of the target group," she said. A recent study by the Norwegian University of Science and Technology also found that just one 12-minute (4-minute-high) one-week exercise can increase the body's ability to absorb oxygen and lower blood pressure. . The health guidelines often say that adults should exercise 150 minutes of moderate exercise every week or 75 minutes of heavy exercise to stay healthy. However, the busy office workers, many sitting, feel very hard to practice enough as advice. One out of every four adults in the UK is considered obese, and it is predicted that the situation will worsen in the coming decades. The latest findings suggest that only a short time of exercising every day can help people lose weight.