<table>
<tbody>
<tr>
<td>Current city(所在城市)</td>
<td>吉隆坡</td>
<td>Kuala Lumpur</td>
</tr>
<tr>
<td>Weather (天气)</td>
<td>雨25度</td>
<td>Rainny 25'C</td>
</tr>
<tr>
<td>Exercise (运动展示）</td>
<td>掌上压</td>
<td>Push ups</td>
</tr>
<tr>
<td>Focus(注重部分)</td>
<td>上半身</td>
<td>Upper body</td>
</tr>
</tbody>
</table>
<h1>Day 3</h1>
<center><a href="http://davidke20.vornix.blog/wp-content/uploads/2018/11/index.jpg"><center><img class="aligncenter size-full wp-image-604" src="http://davidke20.vornix.blog/wp-content/uploads/2018/11/index.jpg" alt="" width="800" height="599" /></center><br/></a></center>Usually, weekend can be really lazy. Especially when I did not go for a run in the morning, the whole day will feel lethargic and for God knows reason, it literally feels like sleep walking. It felt like busy the whole day, but looking back indeed does absolutely nothing at all. By the time evenig decided time to grab something to eat, once done immediately go home do some exercise and clean the house! As I have mentioned in the video, I'm using an elevator to push up from now on. For the next 18 days also. Now I'm wondering, how can I bring those elevator on to the plane when I'm off the grid by Tuesday?

<center></center><center><a title="This link will take you away from steemit.com" href="https://d.tube/#!/v/davidke20/edk44vqx" rel="nofollow noopener"><img src="https://steemitimages.com/0x0/https://ipfs.io/ipfs/QmZojKu5mnDJRDQKtSJkdLoozLAsGNLdnt3V3fSqwCg5YM" /><br/></a></center>今天不写中文行不？要讲的都在短片里讲了。大家随便看看吧。我要去睡了。
<h1>What is <a href="https://steemit.com/trending/22kill"> #22KILL</a></h1>
<a href="https://steemit.com/trending/22kill">#22KILL</a> is a global awareness program that helps to make civilians aware of the alarming suicide rate among veterans. To support the cause they have created a challenge to do 22 pushups once a day for 22 days. If you would like to get involved then simply do 22 pushups every day for 22 days and then nominated a friend to do the same. You can also donate to the <a href="https://steemit.com/trending/22kill"> #22KILL</a> cause on <a title="This link will take you away from steemit.com" href="http://www.22kill.com/" rel="nofollow noopener">their website</a>.
<blockquote>Why is it called <a href="https://steemit.com/trending/22kill"> #22KILL</a>?In 2012, the VA released a Suicide Data Report that an average of 22 veterans are “KILLED By Suicide” (KBS) everyday. The name “22KILL” is meant to grab people’s attention, because our primary mission begins with raising awareness to the issue. Suicide prevention is a very difficult task to undertake, especially when the general public is unaware of the issue in the first place. In order to prevent or “fix” a problem, one must first learn and understand the problem itself and its causes. By educating ourselves, we’ll be able to identify the triggers that can lead someone to thoughts of suicide, and confront those issues as they come, rather than letting them accumulate into something much worse.
</blockquote>
&nbsp;

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<a href="https://steemit.com/cn-contest/@tvb/cn-sport9">Supporting discontinued contests and to keep #cn-sport alive 延续 @tvb 的活动精神继续参与使用 #cn-sport 标记</a>

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I would like to thank all my friends and family who has been supporting me. Feel free to leave me feedback by clicking below yellow banner. &gt; 谢谢大家一直以来的支持和对我疼爱有加。如果方便，请你点击下图到我的个人资料网页为我留言请我吃星星哈。

<center><a href="https://steemit.com/teammalaysia/@davidke20/my-reviewme-profile-kindly-leave-your-feedback-about-davidke20"><img src="https://steemitimages.com/0x0/https://img.esteem.ws/nuczw2pkib.png" alt="nuczw2pkib.png" /><br/>

</a><center><a href="https://steemit.com/teammalaysia/@davidke20/my-reviewme-profile-kindly-leave-your-feedback-about-davidke20"><sup><sub>CREATE YOUR OWN </sub></sup></a><a href="https://steemit.com/@reviewme">@REVIEWME</a> PROFILE TO START EARNING <em>CREDIBILITY STARS</em> FROM THE COMMUNITY!
<a href="https://steemit.com/@reviewme/how-to-create-your-very-own-reviewme-page-start-earning-credibility-stars-get-reviewed-by-steemians">CREATING YOUR PROFILE IS EASY! JUST FOLLOW THE STEPS HERE ☜(ˆ▿ˆc)</a></center></center> <br /><center><hr/><em>Posted from my blog with <a href='https://wordpress.org/plugins/steempress/'>SteemPress</a> : http://davidke20.vornix.blog/2018/11/04/22kill-22-push-ups-for-22-days-day-3-22%e5%a4%a9%e7%9a%8422%e6%ac%a1%e6%8e%8c%e4%b8%8a%e5%8e%8b%e6%8c%91%e6%88%98/ </em><hr/></center>