不停锻炼和吃好料
hive-105017·@davidke20·
0.000 HBD不停锻炼和吃好料
今天是伊斯兰教的斋戒第一天，也就是他们倒数开斋节的一个月开始的第一天。斋戒期间，所有伊斯兰教徒都必须凌晨准备吃早饭，太阳出来以前诵经，然后一整天下来都不进食，也不喝水。目的，是要用这一整个月来纪念战争中和不幸的人群。  大家好鸭，我是拉叔。减肥一向是我的口头禅，至于行动…说真的，减肥的构思一直有，只是动作背道而驰。每次我说要减肥，结果就会反效果。太饿了就多吃点，结果变成还没减肥前反而更瘦。目前开始了新的减肥计划，但大前提是尽量不让自己饿着，也会专注于食物的热量摄取。  一大早到商场时看到扶手梯没有人我还沾沾自喜，以为这下好了，不必排队等打包。没想到，我还是迟了一步。拉叔喜欢吃赛百味已经是很多老铁知道的事。这次点餐，要很小心了。面包本质已经是碳水化合物，高升醣指数容易被人体吸收，变成糖粉。既然已经知道这样，于是理智的要求增加蔬菜和搭配更少量的酱汁。  我们家附近的正记也是数十年老字号的餐馆。拉叔来打包给老虎女。这地方对于减肥的人来说，实在太危险了。炒面又很香，云吞面又很弹口，烧腊更是风情满中的风味，还有猪肠粉、猪肉面、客家板面、鱼头米粉、咖喱粉，全都是我这只努力减肥中的拉叔受不住的疑惑。  午饭还是不敌母老虎的引诱，到了隔壁社区的虾面档，顶着大热天的中午大太阳，我们就这么解决了午餐。别小看这么一碗小小的虾面，有虾有肉，都是高血糖患者必须注意的。拉叔我也是小心的减少  晚上我们从教堂出来以后，约了教友一同到九龙餐室吃完饭。没想到短短十来公里的距离，我们竟然堵了差不多一个小时才到。回教的斋戒，总是对我们华人没有太大出入，他们守他们的信仰，我们吃我们的晚餐。  这种饭馆最没有安全感的就是像拉叔这种近况吃素的家伙了。餐牌被我翻遍了几次还是没有找到比较适合的（因为中午吃了虾面），最后还是随便选了个蔬菜炒面。面很油，没有香味、炒的不咋地。而且价钱还比一般的带肉的便宜，一个晚上吃了我二百七十块钱。  隔天，我有冒着生命危险去锻炼啦。那天献血后，护士姑娘千吩咐万吩咐拉叔不能太用力或过劳，不然伤口没办法痊愈，若裂开还有可能会死掉。血筋在里面，要是裂开了在皮肤下面流血我也看不出呀。  午餐我们到曼哈顿鱼市场用餐。本来不去的，不过收到通知拉叔有好几百积分同一天会过时并且取消资格。价钱是贵了一点，不过想到有积分可以换食物，拉叔有人不客气啦。结果，二维码点餐过后本来要用分数换食物的，结果发现折扣卷是用来给另外一家餐馆的。唉…赔了夫人又陪大婶。
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