是多還是少？
hive-105017·@davidke20·
0.000 HBD是多還是少？
你有胖過嗎？沒有？那你要多吃點？已經吃很多但還是不胖？那是因為你吃的還不夠多。你認為已經很多，那是因為你缺乏了胖的核心思想😆咱們胖子的優良傳統，幾乎是跟你們胖不起來的完全相反。我認為已經吃得很少了，就是瘦不下來。就算是吃很少，其實對於一個瘦子來說還是可以一頓飯頂三餐的。我認為就算呼吸也會肥，那是因為我一邊呼吸一邊吃薯片呀🤣 大家好！我是拉叔，一枚靠減肥”心態“活下來的超磅自由博客。我不得不承認的是，我是一名吃貨。就算不好吃，我也必須吃完，吃完了還要看看餐館裡面有什麼其他好吃的，總有一樣是能入口的，吃到好的才甘願走。要是那一家餐館讓我吃遍了所有餐牌裡的食物，我還是無法接受，那他家真的應該關門了。 話說回來，今天的主題是拉叔的新減肥理論。拉叔十幾年前有試過一次減肥，當時是靠節食成功將體重減掉30公斤，但是隨後來的就是不同的各樣後遺症。脫髮、指甲爆裂、腳板皮膚龜裂。家人也說擔心拉叔不知是否吸毒🤣母老虎也說做那回事的時候會被骨頭頂住，更不好的是可能荷爾蒙失調，幾乎都無法完事。還真別說，極端節食減肥還真不是一件好事。 由於沒有改變生活習慣和態度，不再節食就變成暴飲暴食。拉叔的另一個稱號，暴龍蜀黍就是在泰國餐館一口氣吃了27碗船麵得來的。也試過兩個小時裡面，一口氣吃了9粒榴蓮。雖然不至於像網紅那種mukbang那麼離譜，但是以拉叔幾乎每一頓飯都吃兩人份量，很快就從59公斤升回去92了🤣哎…這都好幾年沒有見過我自己的小雞雞了。 今年春天給自己立下的新目標，就是沒有目標的減肥。我不想再節食了。吃已經是我生活的態度，所以我改變一下，吃我認為還不夠飽的份量就好。對於我來說，我已經不是暴龍蜀黍了，再這麼暴下去就只有一條路…不是暴露，而是暴斃。既然無法衡量少是多少，那以後不要多過一份就好。不好吃的，能吃多少是多少，真吃不下去也不要想辦法找好吃的，當天就只能當運氣不好，等下一頓飯好了。 至於鍛煉，個人覺得沒有多是太多。以現在的體重來說，我的新陳代謝應該還過得去。雄性激素可能不夠穩定，沒有去驗過，所以不清楚。但肯定比起二十年前的暴龍蜀黍，拉叔顯得比較多。人老了，容易感到累。但走路的消耗比較低，而且能長期做。現在的拉叔，就是一頭不能噴火的在公園裡散步的胖龍。 有時一些比較年長的給拉叔打氣，我心裡也很安慰。我有量我的體重，其實也沒怎麼降，不過這幾個月以來都沒升上去。細心算一下，其實一個小時散步走路都可以燒掉600大卡，如果勤力點再走個兩小時，那不就可以燒掉1200大卡？散步兩個小時會不會太多呢？          
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