5 Workout with the Ball
hive-101690·@dfacademy·
0.000 HBD5 Workout with the Ball
<center> [](https://3speak.tv/watch?v=dfacademy/wqacqeoa) ▶️ [Watch on 3Speak](https://3speak.tv/watch?v=dfacademy/wqacqeoa) </center> --- <center> The workout was done at the field yesterday by all the footballers. This workout contains 3 sockets and 5 elements on each socket. This is one of the 3 sockets and we will release the next two sockets eventually. You can do this workout at home or anywhere, it requires 4 cones forming a square to create a boundary. As for the last two elements, juggling and masteries, we will release videos on how to juggle the ball if you don't know but we've released a couple of videos on masteries. Have a nice Sunday! 🔷 Social 🔷 ❔ About DFA: https://bit.ly/AboutDFA 📺 YouTube: https://youtube.com/dfacademy 👥 Twitter: https://twitter.com/dfacademyfc 👥 FaceBook: https://facebook.com/dfacademyfc 👥 Instagram: https://instagram.com/dfacademyfc </center> --- ▶️ [3Speak](https://3speak.tv/watch?v=dfacademy/wqacqeoa)
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