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|<center>***<a href="https://hive.blog/trending/hive-108943" > Street  Workout  Community </a>***</center>|
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<div class="text-justify"><center><h1>⚡️Top 7 Mejores Ejercicios Para Abdomen Pocos Conocidios⚡️</h1></center></div>

<div class="text-justify"><center><blockquote>⚡️Top 7 Little Known Best Abdominal Exercises⚡️</blockquote></center></div>
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|<center>Spanish</center>|<center>English</center>|
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<div class="text-justify"><div class="pull-left"><center>Hola chicos y chicas de la<a href="https://hive.blog/trending/hive-108943" > Street  Workout  Community </a>Espero que se encuentren bien, en el post de hoy les vengo a dar a conocer lo que son para mi, Los 7 mejores ejercicios para tener un abdomen de acero.</center></div>

<div class="text-justify"><div class="pull-right"><center>Hello guys and girls of the <a href="https://hive.blog/trending/hive-108943" > Street  Workout  Community </a>I hope you are well, in today's post I come to let you know what are for me, The 7 best exercises to have a steel abdomen.</center></div>



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![Screenshot_18.png](https://images.hive.blog/DQmVriqwo7q5bi8KbNt41jccBBXcRLqAauQXicrW7fu2VFw/Screenshot_18.png)




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<center><div class="text-justify">El fortalecimiento de la area abdominal es importante para mantener los niveles requeridos de fuerza y resistencia, ayuda a mantener el equilibrio y estabilización de la columna, y es un medio efectivo para reducir o controlar el peso corporal.
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<center><div class="text-justify"><blockquote>Strengthening the abdominal area is important for maintaining the required levels of strength and endurance, helps maintain balance and stabilization of the spine, and is an effective means of reducing or controlling body weight.</blockquote></div></center>

<div class="text-justify"><div class="pull-left"><center>A continuacion conoceran algunos movimientos que nos ayudaran a trabajar esta area de la manera mas eficiente posible, recuerden que podran ajustar la cantidad de repeticiones segun su nivel.</center></div>

<div class="text-justify"><div class="pull-right"><center>Here are some movements that will help us to work this area in the most efficient way possible, remember that you can adjust the number of repetitions according to your level.</center></div>

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|<center>[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeib6bt3mfkddidhj4vzg23azdathgk3xfrf7jkl2mmypgtjko2xciy/)](https://3speak.tv/watch?v=dioskr-swc/ulmktxgx)</center>|
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<center>▶️ [Watch on 3Speak](https://3speak.tv/watch?v=dioskr-swc/ulmktxgx)</center>

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|<center>Elevacion de Piernas Flexionadas </center>|<center>Flexed Leg Raises</center>|
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<div class="pull-left"><center>https://images.hive.blog/DQmbrbjWEwhk4ivwf3DubR9nuJR9dtziyrM5aLN7TBx2ux5/Screenshot_1.png</center></div>

<div class="pull-right">https://images.hive.blog/DQmPue4KT1yYUxMBFqoxttaf147LeBBJzoLvBezgetS8Yw8/Screenshot_2.png</center></div>



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|<center>Abdominales de lado a lado</center>|<center>Side to Side Crunches</center>|
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<div class="pull-left">https://images.hive.blog/DQmV7zWaDKfBxd954q3jBCAH4UMgpku7tpsobqqdrCb2zKz/Screenshot_5.png</center></div>



<div class="pull-right">https://images.hive.blog/DQmc9PV259HSkNkczhHXYnP571MW5CTytDKM5eXxmkBXDH9/Screenshot_4.png</center></div>


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|<center>Giros Rusos</center>|<center>Russian Twists</center>
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<div class="pull-left">https://images.hive.blog/DQmUkTeWcmTc1BWqB2xTJKVpoNra3SSVdLjZ5NqA7QGoWiE/Screenshot_6.png</center></div>


<div class="pull-right">https://images.hive.blog/DQmS1d1XKfEmj9y77qQdyFpVZQyJ2kYih8Pcw1ibLTiAwi5/Screenshot_7.png</center></div>



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|<center>Crunch con Elevacion de una Pierna</center>|<center>Crunch With One Leg Raise</center>|
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https://images.hive.blog/DQmZ1cYaQSF11ckwsjgtv3vJPu9uisDZnkMN3tGC14dXfCQ/Screenshot_8.png</center></div>

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https://images.hive.blog/DQmYMshV2SMnZsyFU34F6tJf5qg48NFS4rrpWxkZWcxvH3q/Screenshot_9.png</center></div>

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|<center>Maximo Tiempo de Retencion</center>|<center>Maximum Eetention Time</center>
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https://images.hive.blog/DQmfDRr9cGScH3XJqSCLdAUYG9AwGKAo7QAz5nim4dWtPsh/Screenshot_10.png




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|<center>Plancha de Lado a Lado</center>|<center>Side-to-side plank</center>
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https://images.hive.blog/DQmU2GPjxqq4VDX5jjbQ6ZH3bqTvqVb6vZ4s1gBSHVnjuhR/Screenshot_11.png
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<div class="pull-right">https://images.hive.blog/DQmc5iJkJkPuoispsBJUsC6ZEBebqxtB1P5QN5ZB4B8NPmW/Screenshot_12.png</center></div>

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|<center>Maximo Tiempo de Plancha Spiderman</center>|<center>Maximum Ironing Time Spiderman</center>|
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https://images.hive.blog/DQmRAzUtx2wqPdQThqqRpFhehHZKgYkTJ3iiE8mRM5pW2hm/Screenshot_13.png
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https://images.hive.blog/DQmPXvzPkQ7dMkjsavMKp7gsaC9PdZV2GdcmThEN7Ti2p1q/Screenshot_14.png
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<div class="text-justify"><div class="pull-left">Amigos este ha sido mi Top 7 Mejores Ejercicios Para Tonificar El Abdomen, los ejercicios ejecutados no requieren ningun tipo de requerimiento y tampoco requiere algun tipo de equipo, puedes realizarlos en cualquier parte, y hacer una pequeña rutina con ellos no te tomara mas de 10 minutos; Sin mas nada que decir, nos vemos en el proximo post...</div>
<div class="text-justify"><div class="pull-right">Friends these have been my Top 7 Best Exercises To Tone The Abdomen, the exercises performed do not require any type of requirement and do not require any type of equipment, you can perform them anywhere, and make a small routine with them will not take you more than 10 minutes; Without further ado, see you in the next post....</div>

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|<center>Créditos🎬</center>|<center>Credits🎬</center>|
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|<center>Cámara📸</center>|<center>Camera📸</center>|
|<center>@yeraldiaz</center>|<center>@yeraldiaz</center>|
|<center>Editor📝</center>|<center>Publisher📝</center>|
|<center>@dioskr-swc</center>|<center>@dioskr-swc</center>|
<center>Musica🎶</center>|<center>Music🎶</center>|
|<center>La música usada en la producción de este vídeo está libre de derechos de autor</center>|<center>The music used in the production of this video is copyright free</center>|
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<center><a href="https://www.youtube.com/watch?v=QglaLzo_aPk" >🎧Julius Dreisig & Zeus X Crona - Invisible [NCS Release]🎧</a></center>

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<center>**Los ganadores nunca se rinden y los que se rinden nunca ganan… Compromiso es la clave al exito💪🦾**</center>

<center>**Winners never give up and quitters never win... Commitment is the key to success💪🦾**</center>


![Screenshot_15.png](https://images.hive.blog/DQmNkoJCMVNV9bDfFsSfY41qo1co8mBixGqzmx2Vs6ZM8JR/Screenshot_15.png)


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|<center>Redes Sociales</center>|<center>Social Media</center>|
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▶️ [3Speak](https://3speak.tv/watch?v=dioskr-swc/ulmktxgx)

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