Smile training: five practical tips
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0.000 HBDSmile training: five practical tips
https://youtu.be/Pk7lIa5qtGc A nice face is very favorable for communication. Calm, smiling face makes a completely different impression than the face of a person concerned or something concerned. Smile is an effective tool of positive impact on yourself and others. If the muscles of the face "work for a smile", then there is much more than you can imagine: the muscles activate the nerves located in them, and thus a positive signal is sent to the brain. You can check it out right now. A nice face is very favorable for communication. Calm, smiling face makes a completely different impression than the face of a person concerned or something concerned. Smile is the most important and incredibly powerful means of communication. Being in an alien environment on the unknown land, you instantly feel the greatest relief when he saw on the faces of others sincere warm smile. And hitherto strangers immediately turn into your friends. Smile - easy to read any message that reads:"don't worry, all right, you're accepted here, and nothing threatens you." And you relax and take off the armor of alertness. Smile is an effective tool of positive impact on yourself and others. If the muscles of the face "work for a smile", then there is much more than you can imagine: the muscles activate the nerves located in them, and thus a positive signal is" sent " to the brain. You can check it out right now. Smile (no matter if you get a grimace — the whole point is that work the right muscles). Keep this position for about 30 seconds. If you honestly do this experiment, you will be able to unequivocally state that something is still "going on". It would be nice if you described your impressions without delay. If you have done this exercise for the first time, now you know that after it you always feel better and are ready to start regular trainings. Smile training The essence of training is that you learn several times a day to "keep a smile on your face" for about 1 minute. This exercise can be carried out anywhere: in the car, on a walk, at the TV. Another interesting effect that arises in this exercise. ANOTHER LOOK: Techniques of verbalization of emotions and feelings In the first seconds you instead of a smile could be a grimace, particularly if you are in an irritable condition. But after about 10 seconds, you start to seem ridiculous to yourself. This means that your grimace is already transforming into a smile. Then you slowly start to tease him. You ask, whether really in this situation it is necessary to be irritated. A few seconds later, you notice there's been a relief. And from now on, everything will go for the best.  First tip: when talking on the phone Smile before you pick up the phone or before it's picked up by the person you're calling. This little trick creates a positive climate for conversation, as another person "hears" you more positively than if you began to say "normal".  Second tip: if you are annoyed Do the exercise just at the moment when you are annoyed! Even if you work in a large room, you can always find a corner where you can smile unnoticeably. Do the exercise for one minute until you feel the improvement of your emotional state.  Third tip: if irritated by another After some training you will be much easier to spontaneously smile. If you have already reached this state, you should try to smile at other people! If you are a smug grin, your smile will evoke a different feeling of relief.  Fourth tip: if you get acquainted with strangers It is in this situation that people look relatively grimly: partly because of uncertainty, as another person will perceive them, and partly because they always look. Therefore, in this case, you should consciously smile. Since the eyes are also involved, your light gesture will have a much more friendly effect than you think at the moment. In most cases, the other person will react more openly and amicably than he is accustomed to react normally. Thus, the advantage will be both you and him.  Fifth tip: before writing a letter The more positive you are, the more positive will be the impact of your letter, although it is more noticeable "between the lines". How often do people send a letter that feels more irritated than it could be in a particular situation. Remember: always rewarded a positive state when writing a letter.