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Feliz martes ❣️ hoy me complace compartir con ustedes un delicio atún que prepare en casa, espero les guste. 🤗

>Happy Tuesday ❣️ Today I am pleased to share with you a delicious tuna that I prepare at home, I hope you like it. 🤗

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![PicsArt_120809.16.57.jpg](https://files.peakd.com/file/peakd-hive/dojeda/0Cu1p2be-PicsArt_12-08-09.16.57.jpg)
**Preparando atún - Preparing Tuna. 👩🏻‍🍳**

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Los ingredientes a utilizar son los siguientes:

>The ingredients to be used are the following:


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![PicsArt_120809.41.35.png](https://files.peakd.com/file/peakd-hive/dojeda/pTzWPFP8-PicsArt_12-08-09.41.35.png)
**Ingredientes - Ingredients.**

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**Ingredientes:** 
✓Atún.
✓Pimentón.
✓Ají. (picante)
✓Cebolla.
✓Cilantro.

**Ingredients:** 
✓Tuna. 
✓Paprika. 
✓Chili pepper (hot spicy). 
✓Onion. 
✓Coriander.


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**Paso 1:** Tomamos las verduras las lavamos y procedemos a cortarlas en pequeñas tiras (juliana) lo más delgadas posible.

>**Step 1:** We take the vegetables, wash them and proceed to cut them into small strips (julienne) as thin as possible.

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![Screenshot_20201208101321.png](https://files.peakd.com/file/peakd-hive/dojeda/E5dqGGJO-Screenshot_20201208-101321.png)
**Paso 1 - Step 1.**


![PicsArt_120810.30.48.jpg](https://files.peakd.com/file/peakd-hive/dojeda/OGTVbG1M-PicsArt_12-08-10.30.48.jpg)
**Paso 1 - Step 1.**


![PicsArt_120810.32.37.jpg](https://files.peakd.com/file/peakd-hive/dojeda/FYnwsybJ-PicsArt_12-08-10.32.37.jpg)
**Paso 1 - Step 1.** 


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**Paso 2:** Ahora se procede a sofreír la verdura en un pequeño sartén con aceite.

Ya sofrita la verdura agregamos el atún al cual le retiramos el agua que el trae ya que eso trae muchos preservativos dañinos para la salud.

>**Step 2:** Now we proceed to fry the vegetables in a small frying pan with oil. 

>Once the vegetables are fried, we add the tuna to which we remove the water that it brings, since that brings many preservatives harmful to health.

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![PicsArt_120810.48.23.jpg](https://files.peakd.com/file/peakd-hive/dojeda/g8LVfjJy-PicsArt_12-08-10.48.23.jpg)
**Paso 2 - Step 2.**

![PicsArt_120810.41.32.jpg](https://files.peakd.com/file/peakd-hive/dojeda/o043Jgtn-PicsArt_12-08-10.41.32.jpg)
**Paso 2 - Step 2.**

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**Paso 3:** Aderezamos con condimentos y agregamos el atún junto con las verduras.

Luego agregamos agua y dejamos cocinar hasta que esté totalmente seco y cocido.

>**Step 3:** We season with seasonings and add the tuna along with the vegetables. 

>Then we add water and let it cook until it is completely dry and cooked.

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![PicsArt_120810.44.57.jpg](https://files.peakd.com/file/peakd-hive/dojeda/yG0MuZW9-PicsArt_12-08-10.44.57.jpg)
**Paso 3:** 


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Quedando finalmente de la siguiente manera, lo acompañe con arroz y plátano y un delicioso jugo de mora.

>Finally remaining as follows, I accompanied it with rice and banana and a delicious blackberry juice.

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![PicsArt_120809.16.57.jpg](https://files.peakd.com/file/peakd-hive/dojeda/rETVHXPf-PicsArt_12-08-09.16.57.jpg)
**Preparando atún - Preparing Tuna. 👩🏻‍🍳**

![PicsArt_120811.06.29.jpg](https://files.peakd.com/file/peakd-hive/dojeda/PDNZxkdg-PicsArt_12-08-11.06.29.jpg)
**Preparando atún - Preparing Tuna. 👩🏻‍🍳**

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