7 apple wonders for health
life·@drt·
0.000 HBD7 apple wonders for health
 An apple a day keeps the doctor away from us. This is the expression that makes apples look like a healthy fruit. But this is not just an ancient proverb. Nutritionists bring a list of the little miracles that apple makes when we consume it daily. Apples have nutritional value and are a strong health ally. Its composition is: water, protein, very little fat, sugar of some species such as fructose, glucose and saccharose, fiber and mineral salts such as potassium, phosphorus, calcium, magnesium and vitamins C, PP, B1; B2, A. -Roses asthma. An American study has shown that large amounts of vitamins and nutrient apple nutrition help reduce asthma symptoms. The substances present in the apple purify the respiratory tract. - Diet in diets. Apples have little calories and as such it is suitable to be used by people who want to lose weight. It creates a feeling of saturation and regulates the intestinal flora thanks to the large amount of fibers. - Control cholesterol and glycemia. Fibers such as pectin can reduce blood cholesterol levels, reducing the risk of heart disease or heart disease. It also helps patients with diabetes, as it lowers blood glucose levels. -Dihmon in cases of diarrhea. Pectin, which is found in the apple, has the ability to transform into a protective layer for the stomach walls, which in diarrhea cases are irritated. - It's a laxative effect. The apple is known for its laxative properties in case of constipation, writes Living. Experts suggest eating a baked apple a day to solve constipation problems. -Reducts tumor risks. According to studies, apple reduces the risk of ingestion from digestive diseases, veins, varicose veins and some types of tumors. All this thanks to the polyphenols, which are in the apple wholesale. A recent Italian study says the apple prevents mouth, esophagus, cervical, breast, and prostate cancers. -Aleat of beauty. The juice of a fresh apple, united to that of lemon, tones the skin. A mask made with mature apples in the milk helps stretch the skin, minimizing wrinkles. While dry skins become softer with a mash of honey and yogurt.  @drt