![people-2557458_1280(1).png](https://steemitimages.com/DQmQCYUQDrfqaeCfy1sJW7Fzjsxm35shzmRRBrugLQ86hmw/people-2557458_1280(1).png) 
Eat More Fresh Vegetables
At least one vegetable item should include in your daily menu. Without taking fresh vegetables you can not be fit at all. Eat green be fit.
Walk 30 Muinite Daily
At least 30 minuite you should walk for a good fitness. Don't delay to walk in the morning and evening. Even when you get chance to go out for a work, take a chance to walk rather than hiring a rikshaw or taxi.
Don't Quarrel
Quarreling is harmful for the body and mind. So give up the habit of quarreling now. To learn more about health and fitness you can check daily the following site :http://blogvital.com/