Mabuhay Steemians! 

For busy people like me who want to cook but has a limited time to do so, try this recipe of mine, **SARDINES OMELET**. ![image](https://img.esteem.ws/ekdjfy37hi.jpg) ![image](https://img.esteem.ws/tz805r44us.jpg)

Ingredients:

1 can sardines 
2 eggs
oil for frying

To Prepare:

1. Drain sardines then set aside its sauce.
2. In a bowl, mix sardines and eggs.
3. Cook by frying in a pan with oil. Let it brown then now it's ready to eat.

You may use the sauce as dip.

Tips:

I don't add salt or msg (monosodium glutamate) because sardines in a can have those already.
You may add other spices if you want to. So easy to prepare and affordable as well.



If someone out there looking for an easy-to-prepare and healthy dessert, here's mine.
 ![image](https://img.esteem.ws/lfu8jrfd1e.jpg)

Ingredients:

Orange or Ponkan
Apple 
Strawberry (optional)
Pear
Fresh Milk
 
To Prepare:

Just mix all the ingredients.


Tips:

For a better taste, select fresh fruits. Not really a freshly-picked because I know it's not locally available here. 

**Good for the tummy, good for the health!**


Try them now. Especially for those celebrating the Lenten Season, a season of fasting and abstinence. But take note that fasting doesn't only refer to food for the body but also for the soul.



P.S. don't forget to support the person who inspires many, including me, Sir Terry @surpassinggoogle by voting @steemgigs as a witness.

Just visit https://steemit.com/~witnesses then type "steemgigs" ![image](https://img.esteem.ws/tx77pdebix.jpg)


Many thanks Steemians!
Maraming Salamat! (in Filipino, our national language here in the Philippines)
Daghang Salamat! (in Cebuano, where I live right now, Cebu)
Damo na Salamat! (in Waray-Waray, dialect of my hometown, Barugo, Leyte)


Keep inspiring!
@ellechim0816