7月4日
1 由於過去3天是假期，使我有時間做運動，並根據習慣作出調整。經過三天了解，最好運動時間應該是早上起床後，因為兩個女兒還在睡覺，不會被騷擾。

另外，睡覺前阿妹比較黏我，通常要我給她說故事書或繪本，有時姐姐也會過來一起玩，所以較少個人時間，而且晚上比較疲倦。昨晚勉強完成 200下空中踏單車。

2 原定計劃今天一早起床，把三個訓練 (腹肌、腿部、手部運動) 做一次。但是，被昨天的瑜伽課打敗了。6點半才被阿妹和丈夫叫醒，整個身體乏力般，且有些酸痛，好想整天躺平在床上。

3 起床時，發覺大腿尤其酸痛緊繃，立刻想到昨天瑜伽那個要命的動作，屈膝坐在腳板雙手向前伸直俯伏在蓆上，導師還說我和另一位媽媽坐不到腳上，因而叫我們的孩子坐在或仰躺在我們背上。。。大腿肌肉像在拔河般拉扯著，但是我仍未坐到腳板，痛到想喊。想不到痛到今天。

![img_7619](https://images.ecency.com/DQmVkSSmPKPFGSFNhkLg9C1HAijmpfGrDxVaJ7h8JDzY2He/img_7619.jpg)
Photo from unsplash

4 經過昨日瑜伽的蹂躪，今日還是輕鬆一些，晚上臨睡前 就做腿部伸展運動和手臂運動，各5分鐘，再做空中踏單車 200下。

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