Quitting smoking is not easy, especially for those of you who have been smoking for years. But if you have a strong determination, then no word is impossible. No need to worry about the myths in circulation, such as quitting smoking can make you stress, fat, and more. Set your stance to make life better.
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Here are some tips to get rid of cigarettes.

Focus on the benefits. So many of the health benefits you will feel when quitting smoking, as mentioned above, keep your loved ones from the disease of passive smoking, and save money. Set the date. There needs to be a definite date when you start doing it, though there are only obstacles when you start to try it, like stress. Stress is the biggest obstacle you will experience when deciding to quit smoking. So when it is nearing the date, you must be mentally and emotionally ready. Remember, do not put it off again. The sooner you start, the longer you age. Ask for support. Express this good intentions to the closest people, such as your spouse, family, and best friends. Those who care about you will definitely support you for a healthy life and that support will be very meaningful. You can also invite fellow smokers to stop together. Thus, you can support each other until completely separated from cigarettes. Medical treatment. Consult your desire to quit smoking to the doctor. Usually the medical step used to overcome this is nicotine replacement therapy (NRT). The effects of nicotine can be obtained from chewing gum or suction tablets that all contain nicotine. In addition to making your body healthy, active moves can divert and reduce your desire to smoke. You can run around your home complex, jump rope, sit-ups or other sports that can be done without special preparation. Doing housework can also be done, such as sweeping, mopping floors, or watering plants. When smoking cravings arise in the office, you can divert it by getting out of the chair and walking outdoors, up and down stairs, or light exercise like running on the spot. Always prepare candy in the bag. When that desire comes, chew something candy. It can help you not to smoke. Avoid all the triggers. Avoid everything that triggers you to smoke, like hanging out with friends who are smokers. Also avoid places that are roughly filled by smokers. Get rid of all cigarettes or ashtrays in your home. Say no to cigarettes. When you decide to quit smoking, try to discipline yourself. Maybe once in a while you are tempted to smoke and say, "One bar does not matter." Better keep that mind away. Smoking a cigarette though only a bar can trigger you to constantly smoke a cigarette again and again.
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Make your life more qualified by living it without cigarettes. Stop smoking should not be delayed again, start doing from now.