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[![](https://ipfs-3speak.b-cdn.net/ipfs/bafkreicikvks4e35zhzinb6xwqixmmujvt5d7tgllejofcvjmtxzjs3fcy/)](https://3speak.tv/watch?v=esnaiker10/jkfksfjl)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=esnaiker10/jkfksfjl)

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Hola amigos aquí mi primer video para la comunidad Hive, quiero compartir un poco lo que han sido mis entrenamientos matutinos.

Combinación de ejercicios de equilibrio, de movimiento con balón, diseño de jugadas y terminar con un ejercicio con balón pero donde tuve que aplicar mucha fuerza en mis abdominales para poder cumplirlos de la manera correcta. 

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Hello friends, here is my first video for the Hive community, I want to share a little of what my morning workouts have been like.

Combination of balance exercises, movement with ball, play design and finish with an exercise with ball but where I had to apply a lot of strength in my abs to be able to complete them in the right way. 


![IMG_20250204_094111_PORTRAIT.jpg](https://files.peakd.com/file/peakd-hive/starwarm/23zGXyTVXm8Z8Zyicqs5cQ98ZQ1UxeMrpgmCqqdjqj26c6uytDoev759khhRKvFLK6Va8.jpg)

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**Créditos:**

Parte de este video esta mi amigo y hermano @yhoaap 
El video fue grabado desde el celular del profesor @starwarm.
Lo he editado con Clipchamp 
Musica libre de derechos: [Sport Music](https://pixabay.com/es/music/optimista-sport-music-running-fitness-gym-energetic-upbeat-background-intro-297309/)


**Credits:**

Part of this video is my friend and brother @yhoaap. 
The video was recorded from professor @starwarm's cell phone.
I edited it with Clipchamp 
Royalty free music: [Sport Music](https://pixabay.com/es/music/optimista-sport-music-running-fitness-gym-energetic-upbeat-background-intro-297309/)

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▶️ [3Speak](https://3speak.tv/watch?v=esnaiker10/jkfksfjl)