*The advantages of laughter do not go unnoticed, even, diverse organizations made laughter a way of working, and use it as a therapy to overcome so many physical and psychological problems, the effects it produces in the organism are multiple, and all of them positive and recommendable*

*Is that through it, people externalize emotions and feelings. Sometimes, it is perceived as an energy that needs to be released especially when we need to laugh and the social situation does not allow it. In this note you will know some things that happen when you laugh that you probably did not know.*
<br>
# The muscles of the body are exercised

http://topickr.com/img/posteo/328_razones-para-reir-ser-feliz_2585.gif

*With each laughter, about 400 muscles are started, including some of the stomach that can only be exercised with laughter.*

https://steemitimages.com/DQmYBvVkSUzXfJjkcDKx9ruh5G2uB56ZcJS3FHXoKQgFePn/DQmYBvVkSUzXfJjkcDKx9ruh5G2uB56ZcJS3FHXoKQgFePn.png

# The spine is stretched

http://topickr.com/img/posteo/328_razones-para-reir-ser-feliz_2587.gif

*The spine and neck, where tensions usually accumulate, stretch. In addition, it stimulates the spleen and eliminates toxins.*

https://steemitimages.com/DQmYBvVkSUzXfJjkcDKx9ruh5G2uB56ZcJS3FHXoKQgFePn/DQmYBvVkSUzXfJjkcDKx9ruh5G2uB56ZcJS3FHXoKQgFePn.png

# your body is cleaned

http://topickr.com/img/posteo/328_razones-para-reir-ser-feliz_2582.gif

*Se lubrican y limpian los ojos con lágrimas; la carcajada hace vibrar la cabeza y se despeja la nariz y el oído. Además, elimina ciertas toxinas ya que al moverse el diafragma produce un masaje interno que facilita la digestión ayuda a reducir los ácidos grasos*

https://steemitimages.com/DQmYBvVkSUzXfJjkcDKx9ruh5G2uB56ZcJS3FHXoKQgFePn/DQmYBvVkSUzXfJjkcDKx9ruh5G2uB56ZcJS3FHXoKQgFePn.png

# The chances of you suffering a heart attack are reduced

http://topickr.com/img/posteo/328_razones-para-reir-ser-feliz_2589.gif

*Since the internal massage produced by the spasms of the diaphragm also reaches the lungs and the heart, in such a way that it strengthens them.*

https://steemitimages.com/DQmYBvVkSUzXfJjkcDKx9ruh5G2uB56ZcJS3FHXoKQgFePn/DQmYBvVkSUzXfJjkcDKx9ruh5G2uB56ZcJS3FHXoKQgFePn.png

# Stress is eliminated

http://topickr.com/img/posteo/336_morenos-son-atractivos_2644.gif

*Certain hormones (endorphins and adrenaline) are produced that raise the vital tone and make us feel more awake.*

https://steemitimages.com/DQmYBvVkSUzXfJjkcDKx9ruh5G2uB56ZcJS3FHXoKQgFePn/DQmYBvVkSUzXfJjkcDKx9ruh5G2uB56ZcJS3FHXoKQgFePn.png

# Depression is relieved

http://topickr.com/img/posteo/328_razones-para-reir-ser-feliz_2591.gif

*Because it makes us more receptive and see the positive side of things.*

https://steemitimages.com/DQmYBvVkSUzXfJjkcDKx9ruh5G2uB56ZcJS3FHXoKQgFePn/DQmYBvVkSUzXfJjkcDKx9ruh5G2uB56ZcJS3FHXoKQgFePn.png

# A process of psychological regression is carried out

http://topickr.com/img/posteo/336_morenos-son-atractivos_2646.gif

*That is, a setback to a level of mental or emotional functioning, usually as a mechanism to alleviate a reality that is perceived as painful or negative.*

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https://steemitimages.com/0x0/https://k60.kn3.net/A78994A51.gif

**Images source:**[1](http://topickr.com/img/posteo/328_razones-para-reir-ser-feliz_2585.gif), [2](http://topickr.com/img/posteo/328_razones-para-reir-ser-feliz_2587.gif), [3](http://topickr.com/img/posteo/328_razones-para-reir-ser-feliz_2582.gif), [4](http://topickr.com/img/posteo/328_razones-para-reir-ser-feliz_2589.gif), [5](http://topickr.com/img/posteo/336_morenos-son-atractivos_2644.gif), [6](http://topickr.com/img/posteo/328_razones-para-reir-ser-feliz_2591.gif), [7](http://topickr.com/img/posteo/336_morenos-son-atractivos_2646.gif)

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