...  foodwindow) from yesterday helped. I’m also drinking no alcohol in the week, which is slowly becoming easier to accept. I’m starting to realise what a habit it had become. I drink water or tea now. I do fail sometimes and that’s usually on wednesday when I like to have a glass of single malt with my dad before dinner when we chat if he’s here. So I’m looking at about 4/5 out of 7). I’m currently doing some research into rest days. Some say you should do nothing, yet others say that light exercise (walking, biking) is better for the muscles to restore. Any advice is appriciated. I am firming up. I can see it clearly in the mirror but I made the mistake of standing on a scale which is still saying I’m >120kg. I think Scales are evil... and mirrors are more honest. I feel great in general and I do think that the gut and tits are reduced a little bit! I keep grinding! I have 4,5 years left to make it happen! :)<br/><br/>[![665e124d57f87f3cb29e046b0199bafb](https://s3.us-east-1.amazonaws.com/appics-content/665e124d57f87f3cb29e046b0199bafb-640)](https://appics.com/referenced.html?ref=steemit.com&type=image&id=50299&url=https://s3.us-east-1.amazonaws.com/appics-content/665e124d57f87f3cb29e046b0199bafb-640&caption=Another%20gym%20session%20under%20the%20belt!%20I%20guess%20the%20extra%20calories%20(a%20small%20KFC%20in%20my%20foodwindow)%20from%20yesterday%20helped.%20I%E2%80%99m%20also%20drinking%20no%20alcohol%20in%20the%20week,%20which%20is%20slowly%20becoming%20easier%20to%20accept.%20I%E2%80%99m%20starting%20to%20realise%20what%20a%20habit%20it%20had%20become.%20I%20drink%20water%20or%20tea%20now.%20I%20do%20fail%20sometimes%20and%20that%E2%80%99s%20usually%20on%20wednesday%20when%20I%20like%20to%20have%20a%20glass%20of%20single%20malt%20with%20my%20dad%20before%20dinner%20when%20we%20chat%20if%20he%E2%80%99s%20here.%20So%20I%E2%80%99m%20looking%20at%20about%204/5%20out%20of%207).%20I%E2%80%99m%20currently%20doing%20some%20research%20into%20rest%20days.%20Some%20say%20you%20should%20do%20nothing,%20yet%20others%20say%20that%20light%20exercise%20(walking,%20biking)%20is%20better%20for%20the%20muscles%20to%20restore.%20Any%20advice%20is%20appriciated.%20I%20am%20firming%20up.%20I%20can%20see%20it%20clearly%20in%20the%20mirror%20but%20I%20made%20the%20mistake%20of%20standing%20on%20a%20scale%20which%20is%20still%20saying%20I%E2%80%99m%20%3E120kg.%20I%20think%20Scales%20are%20evil...%20and%20mirrors%20are%20more%20honest.%20I%20feel%20great%20in%20general%20and%20I%20do%20think%20that%20the%20gut%20and%20tits%20are%20reduced%20a%20little%20bit!%20I%20keep%20grinding!%20I%20have%204,5%20years%20left%20to%20make%20it%20happen!%20:)&category=fitness&hashtags=exyle+palnet&author=exyle&profileImageUrl=https://s3.us-east-1.amazonaws.com/appics-content/profileImages/516-1574366575274-640&permlink=appics-v1-appics-im-50299)<br/><br/>[![Powered by APPICS - visit us at appics.com](https://s3.eu-central-1.amazonaws.com/appics-staging/steemit_banner.gif)](https://appics.com/referenced.html?ref=steemit.com&type=image&id=50299&url=https://s3.us-east-1.amazonaws.com/appics-content/665e124d57f87f3cb29e046b0199bafb-640&caption=Another%20gym%20session%20under%20the%20belt!%20I%20guess%20the%20extra%20calories%20(a%20small%20KFC%20in%20my%20foodwindow)%20from%20yesterday%20helped.%20I%E2%80%99m%20also%20drinking%20no%20alcohol%20in%20the%20week,%20which%20is%20slowly%20becoming%20easier%20to%20accept.%20I%E2%80%99m%20starting%20to%20realise%20what%20a%20habit%20it%20had%20become.%20I%20drink%20water%20or%20tea%20now.%20I%20do%20fail%20sometimes%20and%20that%E2%80%99s%20usually%20on%20wednesday%20when%20I%20like%20to%20have%20a%20glass%20of%20single%20malt%20with%20my%20dad%20before%20dinner%20when%20we%20chat%20if%20he%E2%80%99s%20here.%20So%20I%E2%80%99m%20looking%20at%20about%204/5%20out%20of%207).%20I%E2%80%99m%20currently%20doing%20some%20research%20into%20rest%20days.%20Some%20say%20you%20should%20do%20nothing,%20yet%20others%20say%20that%20light%20exercise%20(walking,%20biking)%20is%20better%20for%20the%20muscles%20to%20restore.%20Any%20advice%20is%20appriciated.%20I%20am%20firming%20up.%20I%20can%20see%20it%20clearly%20in%20the%20mirror%20but%20I%20made%20the%20mistake%20of%20standing%20on%20a%20scale%20which%20is%20still%20saying%20I%E2%80%99m%20%3E120kg.%20I%20think%20Scales%20are%20evil...%20and%20mirrors%20are%20more%20honest.%20I%20feel%20great%20in%20general%20and%20I%20do%20think%20that%20the%20gut%20and%20tits%20are%20reduced%20a%20little%20bit!%20I%20keep%20grinding!%20I%20have%204,5%20years%20left%20to%20make%20it%20happen!%20:)&category=fitness&hashtags=exyle+palnet&author=exyle&profileImageUrl=https://s3.us-east-1.amazonaws.com/appics-content/profileImages/516-1574366575274-640&permlink=appics-v1-appics-im-50299)