Grilled chicken in a spicy rub with grilled vegetables from the green egg in a wrap!
life·@exyle·
0.000 HBDGrilled chicken in a spicy rub with grilled vegetables from the green egg in a wrap!
Bianca has called in the help of a nutritionist [here](https://steemit.com/health/@bkdbkd/bianca-s-weight-loss-journey-professional-help-part-21) to help her on her weightloss duty. She can and can't eat several things. We have to be a little bit more flexible with what we eat from now on. Tonight we decided on grilled chicken from the green egg with a load of vegetables. I eat mine with a wrap. Bianca had some beans instead. Let's grill! --------  ---------- # Ingredients: Wraps, red peppers, chives, parsley, chicken breasts, aubergine, yogurt (not in pic) zucchini and mushrooms. ------  -------- # I cut the chicken into strips and coated them with this rub. I then skewered them on a wooden stick and added some mushrooms in between. -------   -------- # I lit the green egg that still had some coals left in it for one grill session. ------  -------- # While the green egg was getting hot I cut the vegetables into slices. The peppers I left whole. I gave them a nice coating of olive oil and rock salt. --------  --------- # Time to grill. I added the chicken and the Peppers first. You can see Bianca's separate pieces on the grill on the left. It took about 8-10 minutes to cook. I then took the peppers and chicken off and then added the rest of the vegetables. --------   ----------- # I took everything inside. It looked nice! --------  -------- # Bianca made this fresh sauce with yogurt, garlic, chives, and parsley. -------  ----------- # I took the chicken off the stick and cut the vegetables into strips. -----------  ------------ # End result in 3 pics! A very tasty and healthy meal. I did add a bunch of hot sauce to my plate to give it a nice kick. ---------    --------- https://steemitimages.com/0x0/https://steemitimages.com/DQmf84t6h3Ds3PRaKvNgnSgL9WZuWzphjXhBKJDfpGDun4g/Exyle%20logo%20final%20_%20RGB-04.png ------------- #### I am a witness with our developer group @blockbrothers for the Steem blockchain. If you want to support us I would appreciate your vote [here](https://steemit.com/~witnesses). #### We build Steemify a notification app for your Steemit account for iOS. Get it Here: <a href="https://itunes.apple.com/app/steemify/id1290154477"><img src="https://steemitimages.com/DQmWPdFqXkrRZZ9xFnVjkfoNmYEXQRXd6FesJ1kAPFjkfmc/appstore.png"/></a> ------ https://steemitimages.com/0x0/https://steemitimages.com/DQmd4uuke7jSGrYPZvWBaXYtfaupBWCkSNSx4gdVrQdjVcs/witness_vote.gif
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