Today I stood on the measuring machine from hell once more.
life·@exyle·
0.000 HBDToday I stood on the measuring machine from hell once more.
Project Steemfat 3 is still going well. The gym has become a part of my weekly routine. It's therefor not hard to go. Bianca and I go about 5 times a week. Today I stood on the measuring machine from hell once more. It measures fat, weight, muscle mass ect.. The last time was somewhere in November 2017. I gained 8kg since then but it's not all bad! ------  --------- When the results came in the instructor said that I gained 5 kg of muscle and 3 kg of fat. Which is not great but not bad either I think. 5 kg of muscle is a lot. I just need to get rid of the fat. At 124kg and 2 meters tall I have become a fairly big guy now. Especially besides my nephew Sam. ------ https://steemitimages.com/DQmPDp6vQa8m1kBzMjX9GwpB23739jeidEqKR9rH23oFGzF/Snapseed%203.jpg ------- According to the instructor it would be ideal if I could lose 7kg of fat while keeping my muscles. Sadly losing fat equals suffering. I'm not a big fan. Thoughts of liposuction already crosses the mind, lol! What I have noticed ever since I started gaining more weight is that I feel much better. 5-6 years ago I was around 89kg, very skinny and lean, and often sick (flu, cold). I asked the instructor about it. According to him if you have too little fat it results in a low resistance. The ideal is around 18%-25% (depending on the person) if remember him correctly. He is no doubt right although I somehow feel that feeling happy somehow adds to your resistance. And my happiness probably equals fat. A bottle of wine and a steak a day keeps the doctor away I think the saying is. Steemfat 3, o man...soon it will be decision time :) ---------- https://steemitimages.com/0x0/https://steemitimages.com/DQmf84t6h3Ds3PRaKvNgnSgL9WZuWzphjXhBKJDfpGDun4g/Exyle%20logo%20final%20_%20RGB-04.png ------------- #### I am a witness with our developer group @blockbrothers for the Steem blockchain. If you want to support us I would appreciate your vote [here](https://steemit.com/~witnesses). #### We build Steemify a notification app for your Steemit account for iOS. Get it Here: <a href="https://itunes.apple.com/app/steemify/id1290154477"><img src="https://steemitimages.com/DQmWPdFqXkrRZZ9xFnVjkfoNmYEXQRXd6FesJ1kAPFjkfmc/appstore.png"/></a>
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