What is positive about exercising is that you get better at it over time.
exyle·@exyle·
0.000 HBDWhat is positive about exercising is that you get better at it over time.
 ------ Finished the second gym day of the week and decided to include a lot of cardio today. What is positive about exercising is that you get better at over time. Which mean you go can do more in the same amount of time a.k.a. you become more efficient, which is a process I like in general. Today I hit a target I been aiming at for a while. 10 KM in under 20 minutes. ----  ----- I still eat the food I like but I do substitute some meals for different options. Today I had this omelette with a ton of vegetables. -----  ----- Is it all worth it? Well I made some new progress pictures today and results are starting to slowly appear. It's still tits and gut but a little less, lol. I do miss a good nightcap in the week but it's not like I need, I sleep fine. I will get there. Can't stop me now. -------  --- #### I am part of witness [@blockbrothers](https://steemit.com/@blockbrothers). Please consider us for your witness vote if you think we deserve it [here](https://steemit.com/~witnesses): --- [](https://v2.steemconnect.com/sign/account-witness-vote?witness=blockbrothers&approve=1) [](https://v2.steemconnect.com/sign/account-witness-proxy?proxy=blockbrothers&approve=1) --- [Vote for @blockbrothers via SteemConnect](https://v2.steemconnect.com/sign/account-witness-vote?witness=blockbrothers&approve=1) [Set blockbrothers as your proxy via SteemConnect](https://v2.steemconnect.com/sign/account-witness-proxy?proxy=blockbrothers&approve=1) --- #### We are the creators of Steemify a notification app for your Steemit account for iOS. Get it Here: [](https://itunes.apple.com/app/steemify/id1290154477)
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