Well. 

My belly is noticeably smaller now!

![IMG_20180223_165334.jpg](https://steemitimages.com/DQmebGyRmdd13CXBZAGgPX5cWPcNRgnfrpaHn9SX8SnnRat/IMG_20180223_165334.jpg)

I had my normal routine today, smoothie, salad, fruit etc. Then I had my workout after work and that went good.

Here's what's on the menu tonight.

Coleslaw. 
Cabbage, carrots celery and apples

The dressing is olive oil, vinegar, honey, 1/2 jalapeno, tumeric, garlic and mustard.

![IMG_20180223_164109.jpg](https://steemitimages.com/DQmXKazhkHugJN9RHrhu3MPsPXFsGGM8Lns6Y6achM67qMd/IMG_20180223_164109.jpg)

![IMG_20180223_164757.jpg](https://steemitimages.com/DQmYtrouQTnonsxBmCpcBMG1gR8h2Egiaw9FM7RK6AsabMs/IMG_20180223_164757.jpg)

With a side of delicious red beets, and for dessert, probably some strawberries???


Anyway, the diet is going good. And I'm feeling good, so that's great. 9 more days, until I can incorporate some meat and dairy back into the diet, I think I'll start reducing gluten compared to what we are used to! 

Thanks for reading!